Summer Beauty Tips – Suck Abdomen – exercises list
Pushup
Assume pushups position, fold your hands in elbows and uphold them. Severity of your body is covered by the forearms. At the same time tightened the legs back in a straight line with your body.
Tight stomach (Imagine that someone is about to hit you in the stomach) and hold for one minutes. If you do not succeed the first time, hold for 10 seconds, relax 5 and thus increase the time for tightening and seeks to rest less until you pass one minute.
Try to concentrade on your position – do not loose your hips and do not raise your butt.
Lateral pushup
Get on your right side with tightened legs and lift up to the back bone of the right hand, which is perpendicular to the body. Release the left hand on left hip.
Tight belly and hold for one minute. The whole time keep your hips and knees above the floor.
Marsh
Lie down on back with legs folded at knees and feet set on the floor. Thus, your butt is raised in the air. Relax your hands away from the body at the level of the shoulders and hands, turned up.
Assume a position in which the body is in a straight line from shoulders to knees.
Tight belly and lift right knee to the chest. Hold for 2-3 seconds and relax down. Then do the same with left leg – this is a rerun.
Perform this 7-10 times total in 3 series with breaks between them.
Lunges with turning
Use weight about 4-8 kilograms and hold it with both hands simultaneously. Assume stride position and extend your hands forward.
Make a big step forward (strike) with your left leg and tight abdomen. Besides, turn your torso left with extended forward hands.
Turn again and face forward in the starting position using your supporting leg.
You should perform a repetition using your other leg in the same way.
Make a total of 3 sets of 10-15 times.
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