Flat stomach – part 2
Well, flat stomach before the summer is not mirage if you do a little more.
Like We said, you need only 6 weeks to see real results.
They have not passed yet, but we hurry to show your advanced exercises to perform after the 3rd week.
We suggest you to try movements that do not affect just one muscle concentrated and loaded in full.
One hand pushups
Assume pushup position, rest on forearms and your toes. The back is tense, but the body is in the air.
Tight your stomach and carefully carry the burden of your body on the right forearms. Reach the left hand forward and hold 3 to 10 seconds.
Return to starting position and repeat with other hand. This is a rerun, but it is good to be in 5-10 repeats in a total of 3 series.
Rest between the series not more than a minute.
Lateral pushup with turn
Assume position as shown – uphold your right forearms, and lift the body above the ground with your legs tightened.
Tight stomach and extend left left hand up to the ceiling. Then turn it to the ground below your body, like you are trying to lay on the floor.
Return to starting position, left hand available on the hips – this is a rerun.
Make 3 sets of 5-10 repetitions for each side, the rest between series should be not more than a minute.
High lifting of the thigh
Lay down on the ground on your back as your right leg is folded in the knee and strained your left forward.
Relax your hands on the floor turned up. They should be at the level of the shoulders. At the same time, your hip is about 5 centimeters above the ground.
Lift it up to form the direct ascending line between the shoulders and strained leg. Hold 2-5 seconds, then relax
Repeat a total of 15 times, then change legs.
If you want to complicate the movement, cross your hands on the chest.
Attacks with hand lifting
Take a weight in your left hand – 3 or 7 kilos. Lift it up to the shoulder, with arm folding in the elbow
Stand back with left leg to make attacks – knee should almost touch the floor. At the same time, push-up hand to the ceiling.
Throughout the abdomen and tighten it to not allow twisting in the waist.
Return to starting position and repeat movement 15 times. Then replace the supporting leg.
To increase the load, you can take another weight in the other hand.
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Awesome site. Gives me the invcentive for my fitness goals this year. I hate being called fatty!!