What To Eat To Look Beautiful
This question is one of the most important. It is not about to eat less it is about the right pick of foods.
When we talk about skin care we should not think only in terms of cosmetics. To have a smooth and clean skin we need the proper nutrition and one of its main requirements is to obtain vitamins. They are responsible for her health and also can help us to avoid some skin problems.
Vitamins and minerals
Here are some of the major vitamins and minerals necessary for your skin to be healthy:
Vitamin A
It helps the skin to maintain the strength. Vitamin A prevents excessive drying of the skin and the appearance of acne.
You can provide your body with vitamin A from foods like:
- Eggs
- Milk
- Liver
- Carrots
- Mango
- Spinach
- Breakfast cereal
Vitamin E
Vitamin E has antioxidants that fight the free radicals and harmful skin. Must be taken in high quantities when the skin is hurt by the sun or other aggressive factors.
You can obtain vitamin E from:
- Almond
- Sunflower seeds
- Peanut butter
- Hazelnuts
- Sunflower oil
- Spinach
- Broccoli
- Mango
Vitamin C
It cares your body from heal skin injuries and strengthens the immune system preventing you from colds and diseases that also affect the skin.
You can find Vitamin C in:
- Oranges
- Grapefruit
- Mandarins
- Lettuce
- Spinach
- Green peppers
- Strawberries
- Tomatoes
- Cabbage
Vitamin D
Vitamin D is the antioxidant that plays significant role in the pigmentation of the skin.
You can be provided with vitamin D from:
- Milk
- Rice
- Margarine
- Salmon
- Tuna
- Liver
- Cheese
* Sunlight also supplies the body with vitamin D
Vitamin B
It helps in fighting stress and in the treatment of certain skin problems. There are several vitamins in the group:
- Vitamin B1 – antioxidant that helps the body to release toxins from the bloodstream
- Vitamin B2 – maintain healthy skin and prevent acne
- Vitamin B3 – improves circulation
- Vitamin B5 – helps to reduce stress
- Vitamin B6 - care for the immune system
We can find Vitamin B in:
- Wheat germ
- Oatmeal
- Whole products
- Oat bran
- Brown rice
- Dairy products
- Milk
- Liver
- Fish
- Eggs
Zinc
It is one of the most important lelements involved in the process of skin’s self treatment.
Foods rich of zinc are:
- Dairy products
- Beans and lentils
- Maya
- Nuts
- Seed
- Cereal products
- Pumpkin seeds
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