Great Legs With Easy Steps To Do It
If you always wanted to have great legs this article is just for you. With this easy exercises you can get your legs in great shape in few weeks. Try them for free here.
Charlie squats
Get a pair of dumbbells, the weight of which depends on your comfort and endurance. Stand with feet apart, shoulder-width distance between them and toes pointing outwards. Maintain a straight back during the whole exercise. Hold the dumbbells in front just below your waist area. Slowly bend knees until they reach a 90-degree angle, inhaling as you go down. Then pull up to original position. Exhale.
Stiff-legged dead lifts
Get a barbell. Again, the weight depends on your choosing. Starting on a standing position, grip the barbell with both hands and hold it out front just below your waist area. Maintain correct posture (back straight, bottoms tucked in and chest out) throughout the exercise. Inhale. Lower the barbell until you feel your hamstring tightening. Knees maybe bent but not beyond 15 degrees. Exhale going up to starting position.
Standing leg kickbacks
Get an elastic band about 2 meters long. Tie both ends to make a loop. Hook the loop to a pole or any support with ample resistance. Put one leg inside the loop, band should be right by the heels. Facing the support, move away until band is taut. Lift leg backward until desired tension. Count to 5 and lower leg to original position.
Try doing this simple routine at least once a day consisting of 3 sets of 10 slow repetitions each, to keep your lower body tight and fit. Because when you’re out at the mall, or just walking around in your shorts, you’ll never know who might be checking you out.
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