Apple cider or vinegar for your nails

As you know the vinegar and the apple cider are known to fight very successfully with fungus. So you can use them on your nails too. Drop two or three drops of the liquid on cotton swab and press it to the affected place of the nail. Do this twice a day and the nail fungus will be gone for not more than a month. But remember you will have to do this everyday, without missing any procedure.

Fight Age spots with it

You can easy make a difference with using one part of vinegar and one part of onion juice. Apply this mix to the spots using cotton pad and press for about 30 minutes. Repeat this procedure every day and you will see the difference in about 5-7 weeks.

Make your hair more soft and shinny

To achieve this result after shampooing your hair you will have to rinse it with apple cider or vinegar to remove dead skin from your scalp and make your hair breathe more easily. Without the residue you can easily apply any conditioner you want and it will have a great effect on your hair – it will become more soft and silky. To achieve great results do this two or three times a month.

However remember that using vinegar on your hair, the same will get reddish tinge. So vinegar is suitable for dark hair. If you have blond or light hair the lemon juice is better four you. The lemon juice will lighten your hair apart from the other useful effects which are the same as those of the vinegar.

You can eliminate dandruff

Drop several drops of tea tree oil to an apple cider and mix it. Apply it to the roots of your hair wait about 30 minutes before washing it off. This will help you to fight dandruff and have a great looking and beautiful hair.

Use the apple cider as a deodorant

The most fascinating use of the apple cider is as deodorant. And this is a great solution if you have stronger odor than usual. To use as deodorant mix one part of water with one part of apple cider in to a spray bottle and apply it on your sweating areas – underarms and feet. This procedure will not make you sweat less but will remove the intrusive odor.

Use as a toner for you face skin

Mix one part of water, one part of apple cider and two dissolved aspirins in a cup than apply it to your face using a cotton pad. Do this as often as your face mask to achieve better results. It is preferable to store this mixture in refrigerator.

So there is one helpful advice from us on how to clean your silver jewelry, especially when the same has holes or relief.

All you’ll need is:

- a bowl of water
- salt
- kitchen aluminum foil

Now on how to perform it using some things you will find in your kitchen:

1. Dissolve the salt into the bowl of water.
2. Put aluminum foil in it in little pieces.
3. Put your silver in it.
4. Then take the bowl in hands and begin smooth and circular movements for a few minutes. At the end rinse with cold water.

So now you have your jewelry as good as new. If you know other good advices and tips on how to clean your silver jewelries please feel free to share them with us.

Attention: If your jewelry is factory oxidized do not clean it because you will loose all of the oxide.

Shopping online does not only give you better prices, but you can also find a bigger and wider selection of the perfect gift ideas. Some sites even have The best part though, is getting a sneak preview at products before they reach department stores When we look for makeup though, we need to make sure we pick the appropriate colors, and we are sure that we are not allergic to any of the ingredients. Furthermore, the product we choose should be practical, easy to carry, and light, so it fits in any purse. While you might think this is a tough task, you’d be surprised on how easy it is to find makeup options online that fit your needs and wants. Lipsticks, palettes, mascaras, eye shadows, and many others are usually sold together in combinations by experts on the internet, but we need to know where to look for them; my personal favorite is e.l.f makeup .

Many women today find tips and makeup gift ideas on websites, blogs, and even forums of world renowned professional makeup artists. Most women look for their favorite celebrity makeup advisor and follow them online; most of these people have personal blogs to give you tips that’ll make you look and feel amazing! This way you may get excellent tips on how to put together the best makeup gift for your close ones, or how to look incredible for the many social occasions you have this month.

Finally, remember the winter fashion trend this year is “keeping it simple”, nude makeup has proven to be very popular. Fast, fresh, clean and simple, nude makeup is easy and guarantees a beautiful look. If you’re looking for more daring options vampy lips are the best solution. These provide with the perfect contrast against nude makeup, providing a vintage, classy look that will not keep you unnoticed!

There is one key angle that’s getting a lot of coverage, probably because it is the most wearable and most chic. The vintage/seventies street style look is definitely one you will want to try. Here are three key looks that form the basis of this stylish, yet simple trend.

Look one: flats + dresses

This look from Warehouse’s Harlem Chic collection is truly divine. The stylists have gone for a pair of flat, brown leather loafers with gold buckles and teamed them with a pair of navy blue tights. Along with this is a cropped brown faux-fur jacket with three-quarter length sleeves and a black, across-the-body black satchel. The centrepiece of the outfit is a floral dress in navy with a warm orange flower pattern. The dress is mid-thigh and has a tie collar and slightly ruched waist. There are no other accessories as this outfit says it all. Warehouse has plenty of similar statement dresses available, just search for Warehouse dresses UK.

Look two: platforms + skirts

Platforms were a major feature of the 1970s and ran through many of the decade’s trends. A pair of brown leather platform loafers or slouchy brown suede boots are essential and kick off look number two. Now add an over-the-knee pleated skirt that is belted at the waist with a skinny belt and a jazzy, asymmetric pattered shirt and an oversized floppy hat and gold hoop earrings. Finish it all off with a suede Afghan coat lined with shearling.

Look three: blouse and flares

This look is so 1970s and is incredibly easy to wear. A pair of high-waist wide-leg flare jeans in a mid-wash denim are combined with a coloured, loose fitting blouse with v-neck preferably in a bright colour such as red, orange or mustard yellow. Add a pair of platform wide-strap sandals, a chunky arm cuff, a chain-link across-the-body bag with fringing and some super big Farrah Fawcett curls and this look is done and dusted.

Remember that some perfumes and deodorants can cause sensitivity also, so be very careful picking your one. If you have such problem look for the chemicals contained in the deodorant and avoid them next time, because they are an irritants.

You should know that there are tips for sensitive skin and areas that are appropriate and can make you feel comfortable.

Use Wax instead of Razor

One of the most used and preferable hair removal methods is waxing. Well it can be very painful but it doesn’t contain chemicals to irritate your skin and is better than shaving with razor. All the more the periods between every waxing are good for your body and skin too because they are in distance of four to six weeks and your body can relax in the mean time. If you are looking for the best results and the most non-irritating product, consult with professional cosmetic.

The Razor use tips

If you prefer using razor because you can’t stand the pain from waxing, be careful about the tools you are using for shaving. The old blades can contain hair and soap that will collect bacterias and are dangerous to use as they can cause allergic reactions to your skin. If your skin and hair allows you shave your armpits every other day and if you can even less than that. And remember the more often you shave your armpits, the more sensitive they become.
You should replace disposable razors at least once in two weeks, because if you use old blades it will irritate your skin even more.

Avoid Mold

The sensitivity of your armpits or genitals can be caused by a mold if is in the area. The sensitive areas are usually warm and moist. And the moist is not only caused by sweat, you should dry your armpits and sensitive areas after washing or showering. Otherwise there can appear mold problems. Dry your sensitive areas carefully with clean towel.

Using deodorant

Antiperspirants and deodorants contain chemicals that can irritate sensitive skin and sensitive areas. Avoid applying of deodorants immediately after shaving. It will lower the risk of sensitivity problems. If you still have problems you better consult a specialist for what exactly to use for your body and skin to avoid unpleasant consequences. Using for example talc in a powder is a good way if you are sweating aplenty.

It is important to know that skin and hair have the same composition of chemical elements and are one of the organs that are made to protect, so it is good for you to take care them as well as your body. The easiest example to be given is the blood that provides nutrition and oxygen to the hair and skin and make them easy to grow and repair. Choose foods which are great vitamin resources and will make your skin and hair look healthy.

But let’s look at the vitamins and how they affect your skin and hair.

Vitamin E

This vitamin is very discussed. It will stimulate your hair growth and skin repair, which will make them look outstanding. The way it works actually is by thinning the blood consistence which helps it run better under skin and scalp. Foods that contain Vitamin E are for example green vegetables, nuts, every kind of seeds and wheat germ.

Vitamin B Complex

These vitamins are known to reduce the pressure of the nerves based under the skin and scalp. They as the Vitamin E are playing a major role in growth, reproduction and repair of the hair and skin. It is recommended for you to take B Complex as they contain all the needed B vitamins. Foods that are rich on B vitamins are eggs, carrots, nuts, whole grains, peas and other.

The Special role of Biotin

Biotin is important for the growth and maintenance and it is a part of the B vitamins. It is a great fat reducer and controls your metabolism. It also controls amino acids, carbohydrates, and they are providing materials needed for the structure forming of the skin and hair. It can reduce hair loss and dermatitis. Biotin is common component of chicken, whole grains, lentils, oats, brewer’s yeast, nuts and seeds.

Vitamin C

The best known vitamin which is a great source of improvement of the elasticity of the blood vessels as it increases the blood circulation too. As like the other vitamins it helps the blood to carry more nutrition and oxygen to the important organs and also to your hair and skin. Specialist this days are talking about the collagen and how it helps the skin to stay fresh and smooth, it is known that Vitamin C is one of the main components that helps creating more and more collagen. The recommended amount of Vitamin C is up to 10 000 mg per day but you have to know that you can not overdose this vitamin. The body will control the levels needed for your organism. It is common met in green vegetables and citrus fruits.

Step one – reduce alcohol

If you are drinking alcohol regularly it may be the reason for your baggy eyes look. It can lead to fluid detention. Combined with party life and late evening events can lead more easily to baggy effect for your eyes. Moderate your alcohol drinks and reduce them as you can as they affect even the skin of your body and make it less glowing and smooth. If there is a special occasion and you are about to consume alcoholic beverage, drink water before, after that and during it.

Step two – reduce salt

Salt is known to be the biggest enemy of the good skin and great looking eyes. It detains the fluids write in your body and makes your body look puffy. The limit of sodium for your body must be lover than 2300 mg a day. Using less salt is a must but remember that there are foods like bread, pizza, chicken, soups and other that contains sodium as well. You will have to learn more about foods and eat more fruits and vegetables.

Drinking Water is Important

Water is essential for young looking skin. Drink water all day long. Water can help you stay hydrated and can help your eyes look better. The standard amount of needed water, also recommended by the specialist is 2 liters water or other nonalcoholic fluid.  This recommendation is appropriate for people with no or less exercising lifestyle. For the ones that exercise and sweat a lot the amount should be at least 3 liters a day. Please consult your doctor about the amount.

Other Healthy Tips for Your Eyes

If there is still a problem with your eyes, you have to consider more additional sleep and using taller pillow to make your head propped up. It will help you avoid retaining fluid under your eyes. If this does not work either it may be based on genetic problem and you will have to contact your doctor for further details on how to deal with it.

Using Sage

Sage is a natural antiperspirant which can be found in the whole World, also used as herb in the kitchen. It is recommended for use as a tea against hyperdrosis (the medical condition for excessive sweating). If you suffer from sweaty feet you can place the sage leaves directly in your shoes. How to prepare remedy from it? Use one cup of boiling water to pour sage – 2 tbsp. of fresh or 1 tbsp. of dried sage leaves. Leave for 24 to 48 hours at regular room temperature. The mixture itself can be applied in the problem areas of your body. You must ensure that the area is clean and dry to make it easier for the sage to absorb.

Witch Hazel for Your Face

It can be used to control your face sweating. It is made from the oil extracted from the leaves and bark of the with hazel and it is used for natural astringent. To protect your face and control the sweating apply thick layer of the oil on your face using cotton ball. Remember that this product is natural and you can apply it on every other place which is a problem one for you.

Tea Tree Oil

Extracted from the leaves of melaleuca tree which originates from Australia is also one great natural astringent. Teat tree oil is on of most effective ways to dry your skin and control or even prevent sweating. Used the same way as Witch hazel it should be applied as a thin layer on the problem areas such as underarms, groin, hands, and feet. It relieves even people who suffer from fungal infection caused by the excessive sweating they have.

Burdock

This bitter herb is best for use as tincture. It controls sweating different way by diverting sweat from the body parts directly to lymph nodes, kidneys and bowels. This way it reduces the sweat coming from the sweat glands. To use it take 1 tbsp. of burdock tincture three times per day.

More important, however, is not the problem itself but dealing with it. Here are some tips that will help to prevent and deal with pesky flower ends:

- If you have serious problems like tangled hair and split ends apply the conditioner over the entire surface of the hair. Wrap a plastic bag and top with a towel. Leave 10 minutes and rinse with cold water. The method is effective in dealing with the problem if you use it once a week.

- Use the right shampoo for your hair type. This is essential for the hair in order not to excessively oil or dry it, which will disturb the surface of its protective layer. After shampooing, always use conditioner.

- Always comb your hair when it is already dry. Combing on wet or damp hair not only leads to hair loss, but also a breach of the protective layer of hair.

- Eat more products that will strengthen the hair structure – fish, chicken, eggs, whole grains and dairy products.

- If you are the type who dyes their hair, it would be nice to protect her by using paint without ammonia. Fortunately, there is already a huge variety on the market of different brands and friendly colors.

- Trim regularly to avoid the appearance of the problem – once every 6-8 weeks.

- Buy a good hair dryer and do not overlook its power. Powerful 1500w equipment will shorter your drying time significantly, which is only a plus for your hair.

Domestic solutions for Split Ends:

Heat a few tablespoons of olive oil in the microwave (without overheating it). Apply to hair with massage movements then put on a plastic hair cap. Leave 30 minutes and rinse with lukewarm water.

You can do the same with the last remaining sips beer from last night’s feast.

Spread mayonnaise on the ends of hair. Stay like this for about half an hour and wash with shampoo and lukewarm water.

The oil contained in avocados is used as an ingredient in many moisturizing and nourishing cosmetic products. Quite successfully, you can use pureed fruit, add an egg and a few drops of olive oil and apply the mixture to your hair. Wash after half an hour.

Protect your hair from the sun, using products with SPF and do not forget to wear a hat when the sun’s rays are strongest.

This mask will help you to clean pores in depth and will give a fresh look on your face.

What is BHA?
Beta hydroxyl acid. One of its ingredients is salicylic acid used in the cosmetics industry.

Preparation: ¼ teaspoon powdered salicylic acid or 3-5 crushed aspirin tablet mixed with some water to become applicable on the face. It should be applied on dry, clean face, emphasizing the T-zone. Wait until it dries. Take a cosmetic sponge, wet it and start to rub your face with circular motions. Finally, rinse well with cold water.

In your practice you can make countless variations of this mask – you can add a crushed aspirin to ready face mask, add a tablespoon of honey or yogurt. You can also add salicylic acid or aspirin in crushed clay or hydrating mask.

Warnings: Avoid eye area because the effect of this mask will be too aggressive on the delicate skin in this area. Do not exceed dosage, to not burn your skin. Do not make this mask more than twice a week if you have oily skin or acne, and not more than once a week if your skin is dry or normal. If you feel your skin very irritated, rinse immediately with water. If the bad feeling stays contact your medic.

Be sure to use sunscreen with high SPF protection after you have this mask and are to expose your skin to sun light.

Results: The visible effect is immediately after the first time. You will feel your skin incredibly smooth and clean.

Remember that all meals are delivering different nutrition levels, which means that your wellness can be easily modified with a good eating regime. As you know there is no diet which suits everybody but you can apply some basics rules and healthy lifestyle guidelines that can help you meet the nutrition needs of your body without exceeding them.

An Easy Start – Healthy Breakfast
Having one well balanced breakfast can give you good start for the day. It will help you enhance weight control of your body and will rocket your productivity giving you the ability to stay concentrated. Eating at least one apple or some other fruit at breakfast can lower your cholesterol and reduce the risk from heart diseases. This healthy breakfast will make your body more hospitable of consuming more minerals and vitamins and will reduce the levels of fat and cholesterol.

One of the great ingredients for your breakfast are whole grain foods, egg whites, low fat milk, yogurt, nuts, seeds and of course fresh fruits and vegetables.

Talking About Fruits and Vegetables
They are one of the main sources of antioxidants for your body. They contain lycopene, beta-carotene and vitamin. These ingredients will help you resist infections and diseases. One of the most popular 90 days diet is very obliged with having fruits and vegetables every morning for breakfast. It has many benefits like reducing weight, healthy skin and heart. For a super healthy breakfast you can fill half of your cereal with fruits and half of your lunch and dinner with vegetables. This will help you to reduce fat and lower cholesterol.

Reception of Healthy Fats
Try to eat more essential fats gained from seeds, nuts, fish and vegetable oils. Remove saturated and trans-fats from your meals list, because they are unhealthy and can raise your cholesterol levels and contribute to heart diseases. On the other hand having healthy fats can improve your blood system and lower your cholesterol to good levels. Healthy fats can help you improve your brain function, your mood and skin health. As a good source of essential healthy oils we can point salmon, almonds, walnuts, canola oil, mackerel and avocados.

Having Whole Grains
One of the best whole grains are the oatmeal or whole grain toast. The best advice for you will be when buying breads, rice, pasta and cereals check that whole grains which are listed as ingredients. Remember that eating regime rich of foods like white bread, low-fiber cereals and sugary sweets can lead to weight gaining, rising levels of cholesterol, high blood sugar and more unwanted consequences.

Sequence of days:

These days are the most important element of diet. Compliance with the order in which to eat, and the right combination of foods will lead to excellent results. The diet consists four days of regular meals and a day of water, every 29th days. This diet starts with a protein day continues with legumes day, carbohydrate and ending with fruit. This cycle is repeated until the 29th day, when you drink only water.

Day 1 – Protein day

Which foods belong to proteins:

Meat, cheese, eggs, dairy products, spinach, turnips, soybeans and soy products, cabbage, tomatoes, beetroot, cauliflower …

Proteins are large molecules composed of amino acids. Amino acids contained in foods of plant and animal origin. There are 8 amino acids our body needs and can not produce and therefore we must gain them from the food we eat. Proteins are needed to maintain our growth, as they actually build our body (hair, nails, muscles, etc.). They are also needed for many other important processes in the body.

Remember, do breakfast only fit fruits and what is more don’t mix them.

Day 2 – Legumes and pulses:

Which products fall into this category:

Rice, beans, green beans, peas, soybeans, corn, lentils, potatoes …

DAY 3 – Carbohydrate

Which products fall under the carbohydrate: sugar, pastry and pasta, pizza, cakes …

Carbohydrates are a source of energy for the body, improve mental work and stabilize central nervous system. If you consume more carbohydrates than your body can process glucose and glycogen, they accumulate in fatty deposits. Divide to: monosaccharide, disaccharides and polysaccharides.

Since carbohydrates are the biggest enemies of your normal weight, in this day it is necessary to adhere strictly to choose the right combination of carbohydrate.

This diet includes carbohydrate as follows:

Pizza with vegetables or fruit (without proteins). Spaghetti with tomato sauce, ketchup or sauce of mushrooms. Do not put meat in the sauces or other protein. You can consume also cakes and salty pastries, and even ice cream.

DAY 4 – Fruits

Fruits are rich in vitamins and energy, so you will feel much better and will also prevent many infectious diseases. Very soon the fruit day will become your favorite day in the daily cycle.

This day has the rule not to mix the fruits at one meal! One for breakfast, other for lunch and different one for dinner.

You can eat all kinds of fresh fruits, dry fruits, which are recommended to be pre-soaked in a little water to make them more digestible. It is desirable for them not to be covered with sugar. The consumption of compost prepared with less sugar or fruit juices is allowed. If you can’t get through the all day long only at fruits eat nuts and seeds, but in limited quantity – 25-30 grams, and they shouldn’t be salted or with caramel.

29^th day – Water day

This day is follows the fruit day, and it is every 29^th day from the beginning of the diet. Actually you will have 3 water days throughout the diet’s 90 days. The day is the worst, but you’ll feel its positive effect at least two weeks after. At the day after the water day you can lose 1.5 to 2 kg.

Additional rules to be observed during the diet:

1. You must strictly follow the sequence of days – protein day, day of pulses, carbohydrate day and fruit day.

2. Before starting your diet measure blood pressure and keep measuring it at least once a month.

3. This diet is excellent for people with high blood pressure, but if you are taking tablets for high blood pressure, do not stop them without the advice of your GP.

4. For cooking use mainly olive oil and spices.

5. Follow the hours between meals. If at a certain time you feel hunger, eat a fruit or drink a glass of water or fruit juice.

6. When you drink fresh fruit juice, you have to know that it replaces one meal.

7. It is absolutely forbidden to drink carbonated drinks and alcohol during the.

8. Coffee and tea must be drunk without sugar.

9. During meals do not drink water or tea because irritates the digestion juices and thus obstruct the correct digestion of food. Drink water or tea a half hour after eating.

10. Never drink milk between meals, because it is considered as a meal itself.

11. Be careful not to eat salty.

12. During the diet make sure that you move more than usual, because movement is healthy.

One of the main purposes of this regime is not only to reduce weight but also to change metabolic processes, since the end of the diet we get to keep the weight that we have achieved at the end of it. If you break the diet you might not obtain the desired result.

Why is this regime so good?

• The duration is 90 days and in that time you can loose from 8 to 15 kilos.
• You can eat the normal quantities of food, but the perfect results are achieved when you lower it.
• It is not tough. The only important thing is to follow the sequence and the combinations of the different foods.

People with high blood pressure several weeks after starting the diet stop the medicines used for high blood pressure.

If you don’t loose weight the first 10 days, do not give up under any circumstances and not lose faith and will. Keep your diet until the end as it is possible to loose 5 kg at once.

The diet duration is 90 days and 90 days only. After completing is required 90 days holiday. After this, you can repeat it once more.

Do breakfast only with fruits (during the diet as well as during the break), because from them your body draws fruit sugar which is necessary for the nervous system! Remember, do not mix the fruits, one fruit is one meal!

Eating cycles:

Studies have shown that the human metabolism has 3 cycles:

• from 4.00 to 12.00h – cycle of cleaning. During this time it is preferable to consume minimal quantity of food and to drink a lot of water, tea or low fat beverages. During the diet you can eat only fruits for breakfast.

• from 12.00 to 20.00h – cycle of eating. During this cycle we can eat unlimited. It is not so important how much we’ll eat but what we’ll eat and it necessary to preserve the time between the meals.In protein day between there should be 4 hours between the meals. On the day of beans and pulses, and carbohydrate the time between meals is at least 2 hours.

  During the fruit day it is good to eat more fruits, but you should know that one type of fruit is considered as one meal. Between meals you can have from 1 to 2 hours. If you can’t go all day only at fruits you can eat nuts but they should be row and not more than 100 gr.

• from 20.00 to 4.00 – digesting cycle. During this cycle the food is digested and absorbed, so you should not eat anything. If you are very hungry and can not stand, take a piece of fruit or a glass of water, maybe tea without sugar.

More to come tomorrow…

What is Laser Hair Removal?

As the name says, the procedure involves using laser energy to heat up and eradicate the hair from the root. Many dermatological clinics and even beauty spas, offer this service. Laser hair removal is done on many areas of the body where unwanted hair may be found, including the back and chest, groin and bikini area, chin, neck, arms, hands, underarms, legs and even toes.

How Does Laser Hair Removal Work?

Laser is emitting a laser beam in the invisible spectrum that penetrates the skin without hurting it. It is most effective when hair is in the initial phase of growth. The light is selectively absorbed by dark pigments in hair follicles, where it is transformed into heat, leading to atrophy of the bulb and reduce its ability to produce hair without damaging the surrounding skin. Hair removal by laser is effective and proven method. The laser is a device that can be precisely adjusted according to skin photo-type of each patient, thereby ensuring the effectiveness of therapies. Compliance with the instructions and precautions are essential on safety of the procedure. Thus, the use of a powerful device adapted to the type of skin of each patient allows effective and safe method for procedure. This is permanent hair removal, providing a progressive decrease in the number of hairs, and their diameter. After each treatment, and depending on what body part is treated, the procedures are progressively diluted 2 times a month 1 time per month – month and a half after several procedures. In general, after completing a full cycle of hair removal procedures is virtually complete and normal hormonal background, the customer can rely on permanent results.

The Pros

Laser hair removal allows time to be spent on other things rather than waxing or shaving almost everyday. It also reduces salon visits and painful waxing sessions. Hair re-growth is reduced and thins out faster. Other plus is that ingrown hairs are better treated and managed.

The Cons

After the first treatment with the laser remover there are possible some burning sensations on the skin. They are likely to disappear after next several treatments. You should follow strictly the before and after procedures to lower the risks. Remember to keep the treated area uninfected between the individual treatments. If there is some abnormal hypersensitivenes or/and allergies which appear you should inform your dermatologist about them. Other minus is the price. Laser treatments are not cheap. Be prepared to pay over a 1000 us dollars for a package of multiple treatments. There is no way to pass with only one treatment.

What to expect after the treatment

Your skin will feel more sensitive that the other areas of your body. There is possible flaking of the skin, but it will fade. Remember to treat your skin well before and after the final procedure: avoid sun exposure and use mild soap and lotions. Last tip is to always prefer natural products for your skin.

Dark eyes are often difficult to lighten, as the lens takes part of the eye color and the effect that is achieved is a slight change, but it looks nice and natural.

There are lenses that are well saturated and cover the iris, whether your eyes are dark or light. With these lenses, the change is evident and impressive. There is also a wider variety of lenses so there is more likely to be a choice for every taste. Take a look for contact lenses online to find the best ones for you.

But how to choose the right colored lenses for you?

The color in contact lenses is made to glow and look really natural. But the best way to make it look natural is to keep to some simple rules when choosing them.

The tone of the lens must be consistent with the tone of your iris, for example, if your eyes are a dark tone, choose darker shades in your lenses. Their color should be dense, because they have to block out your true eye color.

Contact lenses should have a greater water content so that they stick very close to the iris. That is good to know, because it makes them look more natural. Another good thing is that this will make the chance of it moving smaller.

Choosing the most natural-looking lenses will help you to convince the people around you, that this is the actual color of your eyes. And believe us, this is the most important thing about colored lenses.

Remember: Colored contact lenses are a product that needs hygienic procedures to avoid serious diseases and harm to your eyes. There are medical cleaning products that can help you in the maintenance of your lenses.

So…

Step 1 – The choice

First of all, use non comedogenic products. They will leave the pores to breathe and will help you avoid future problems with your face skin. Match the foundation, concealer and the facial powder that you will need with your face tone for perfect result.

Step 2 – The preparation

Use a cleanser to wash your face, choose a one that is with a special formula that matches your face skin type. Rinse with warm water and dry your face with a towel.

Step 3 – The procedure

Use a moisturizer to moisture your face and leave it to dry for about 3 minutes. Fill the scars and craters straight with the concealer. Use your fingers as a sponge to apply the concealer to the problem areas. Leave it dry for a minute and begin to apply a light foundation covering to the skin of your entire face.  Do not overdose the places filled with the concealer. Again the best practice is using your fingers.

Remember: Avoid applying much of the concealer, because it can crack and make your skin look even worse.

Step 4 – The finish
Let the foundation to apply deeply for approximately two minutes, before powdering your face with a light stroke of the facial powder you have prepared. This time you can apply more of the powder on the problem areas and the areas that will catch attention.

Having this four easy steps performed you will have covered the problem areas and thus will make more confident about yourself and about your beauty.

To pick a good product look for a “airbrush” type of spray that can give perfect result and keep it up to two weeks. As we have noticed you can find one in the near drug store and cut the expenses on a professional one.

These improved formulas are helping to apply the spray yourself, instead of a machine and still get the perfect look, avoiding mistakes on your skin tone. This option is great for women that don’t have the time to apply self-tanners for achieving the result they want. In that case the daily moisturizer and lotion is the right decision.

There are tanners in powder and liquid forms and we have to say that they are both good enough. But using a powder form self-tanner is an expert’s move. Better call a friend of yours to perform the operation. However you can control more strongly the application when you use powder one. To achieve even result in your entire body you can use a sheer moisturizer and apply it lightly to the dry places just before the self-tanner.

Using a liquid one is more preferred by women who are using it daily and are expecting beautiful self-applied perfectly even bronze tan.

Remember: Before applying the self-tanner, exfoliation is a necessary. This will give you the best result and will remove the dead cells of the skin which will keep the tan last longer.

Do not eat fast

One reason for the bloating is fast food. It is therefore important that each piece should be chewed carefully. Enjoy the food while you chew, because digestion begins while she is in our mouth. This way you guarantee yourself a good metabolism and flat tummy.

Eat less but often

Instead of 3 large meals a day, try to eat small amounts but more frequently. This diet not only will prevent swelling, but will help to control the hunger.

It is recommended to increase to 5-6 meals per day.

Avoid constipation

Too little consumption of fiber and fruits, and lack of exercise can lead to constipation, which will undoubtedly swollen your stomach. The recommended daily dose of fiber for women is 25 grams. You can be sure that with fruits you won’t have a problem. And about the activity – after work to walk, whether in
stores or on the way home, never mind. It is important to move around.

Do not overdo it with sodas

Undoubtedly sodas form gases which are not the best thing you can do for your figure, especially the belly. Instead, you can consume fruit juices, mineral water with lemon. If you can’t keep yourself away from your favorite carbonated drink, then limit the amount you take daily.

Be careful with beans and legumes

We all know what happens after eating beans and most of its relatives. This does not mean you have to cancel them. Just eat in moderation and if  you are on a diet – gradually integrate this type of food in it.

Do not overdo it with bubble gum

Excessive chewing gum can also lead to bubbles in the stomach. If you can not overcome the desire to chew, then replace the sweet delight with some fruit or food rich in fiber.

Pre-History Of The Diet

The diet 3 apples a day was invented by Tammy Flynn, a certified American nutritionist and personal trainer. Thanks to one of her clients, she found that taking just one apple before each meal (without changing other dietary habits) leads to permanent weight loss. Tammy and experimented with her other clients who have reached quite satisfactory and impressive results – losing weight to 8 pounds in 12 weeks.

For The Diet

Observance of it would not be a difficulty for almost anyone, even women who think of their will as not such a strong side of their character. The one rule you must follow is eating an apple before every meal. The idea is that the fibers in apples make the stomach feel full, but their sweetness is suppressing the hunger.

In addition to the diet of apples when you desire to achieve greater results, nutritionists recommend a diet that is very close to the famous Diet South Beach – a relatively low carbohydrate intake and reducing intake of saturated fat.

It is recommended that meals a day are at least three, each of which must contain some form of protein and which also contributes to the suppression of appetite and weight loss. Dietitians recommend the adoption of other fruits containing fiber.

Recommended foods
Apples, cottage cheese, yogurt, eggs, chicken, turkey meat, salmon (or other fish), oatmeal, broccoli, lettuce.

A sample menu

Breakfast
apple omelet with cheese, 1 cup oatmeal

Morning breakfast
100 g cheese
100 g yogurt

Lunch
apple, roasted chicken breast, 200 g of broccoli (cooked by steaming), 50 g brown rice

Snack
1 cup of cappuccino

Night
apple, baked salmon (or any other type of fish), green salad

First thing you will have to follow is to pick the right color that will suit your style and clothing. To make it perfectly clear on how to choose your makeup to match your clothing style we have to look directly to fashion podiums and that is what we have found.

Tha Natural Makeup tips

We always like to start with the natural. That will keep your beauty close to the nature and will protect your skin from damages. This season we have to say that makeup artist thinks the same way as we do. The natural makeup will lead the trends. That will help you to look trendy and gorgeous without having too much effort to achieve it. It will bring your natural beauty out. So try to create skin looking flawlessly with a concealer. Underline your cheeks gently with a small touch of a blush. Choose natural looking lipstick or only light balm to remain your lips look naturally. Apply mascara to define your eyelashes. You can always apply some eye shadows just for the touch. The popularity of that makeup is down to its ability to give the perfect look for the women of all ages.

Bold Your Lips This Season

Red lips will always be a sign of sexiness. And if you want to look more attractive and get attention from the surrounding this is the perfect way to do it. You can try also pink and orange colors. For this look is suitable to use black colored mascara to underline your eyelashes. Create a smooth natural look using foundation for your cheeks. If you want an eyeline you can try using white eyeliner at the day and a black one for the evening makeup.

Now For The Bright Eyes

Attracting attention to your eyes is easy. This will make your eyes look perfectly shaped during the whole evening. You can apply bold eye shadows using colors like pink, green, orange and which can help you make your eyes attract great amount of attention towards your face. Again the flawless skin is on. The better way to achieve it is to use concealer and foundation only.

Choose the color matching your style and apply black eyeliner to your upper lash and coat you eyelashes with black mascara. Using red lipstick will enhance your lips but remember that you can always leave your lips bare.

Smokey Eyes Makeup Tips

We have to admit that the smokey eyes makeup will never loose its popularity and beauty. It is not difficult and you can find a great article on this topic. Creating perfeclty looking smokey eyes.

The collections for the new warm fashion season are already in the shops and our tour on the catwalk has turned out more than pleasant. Fashion trends in spring / summer 2011 has something for everyone.

The romantic lady silhouette unconditionally is one of the most fashionable trends for spring-summer 2011. Those who love the sensual and refined materials, should definitely have in mind the lace, as it will be the fashion trend this season.

Fashion Trends Spring / Summer 2011 – models

Long sexy sheer dresses or shorts? Coverall or two-piece suit? Flared skirt to the knee or close mini skirt? In the fashion trends for spring / summer 2011 has a lot of everything. It is up to you to fit with your figure, to apply them to your own style and walk confidently into the sun.

Fashion Trends Spring / Summer 2011 – fabrics

Lace - an absolute hit for spring / summer 2011. There is nothing more modern as a material for the new fashion season, despite the chiffon, satin and denim. I have no doubt that you have enough clothes from lace in your wardrobe, but each one new is a successful addition to it.

Dresses and skirts in lace, create stunning visual effect. Lace dress was represented in the collections of Oscar de la Renta, Monique Lhuillier, Zac Posen and more.

The designers of the fashion house Dolce and Gabbana and Ralph Lauren identify the lace with innocence and feminine elegance. Perhaps for this reason, the designer clothes of Dolce and Gabbana, for this season are creating “angelic” image of purity and style.

Fashion Trends Spring / Summer 2011 – flowers

The battle between white neon and pastel colors is mercilessly cruel. Each major break through of white is followed by several of a neon or pastel shades. Adding bright colors (especially gold and bronze) color palette becomes colorful enough.

Fashion Trends Spring / Summer 2011 – Patterns

The patters will be:
Rice. Points. Animal prints. Floral motifs. These are the top trends for this summer, the choice is entirely yours.

The Ambience Around

The atmosphere is one of the most important things in developing a home made spa. It will help your mind to evade the everyday stress and relax in perfect tranquility. The spas in the World are betting on dim light, spa music, many candles and aromatherapy. These are known to be the best ways of relaxing your body and mind. You can do that in your bathroom as it will muffle the noises from the surrounding. Light some candles, dim the lights and play some soft instrumental music.

Use Natural Products

To prevent any allergic reactions we recommend you to use only natural products that will give your body the perfect treatment. Natural skin products made from organic materials are perfect for this situation. They are suggested by many beauty and health professionals. To prepare great smoothing facial scrub you can just mix paste of milk with oatmeal. After that you can apply honey to make your face soft and shiny. To achieve the spa feeling you should apply the honey with fan brush.

Body Spa Treatments

Also know as the “body polish” the body scrub is a good way to exfoliate your skin from the dead skin cells and make it smooth and silky. There is a way to make this procedure at your own home without heading to the spa and it is not expensive. Just mix equal parts of olive oil and Epsom salts. Apply the mixture all over your legs, arms and feet. After the procedure rinse with warm water and it will reveal you new spa-smooth skin.

Don’t Do It Alone

You can always make your spa alone, but the best way is to invite some close friend to share the pleasure with you. Light conversations, giving each other pedicures and scalp massages can make this a unique experience. It will be much fun and enjoy.

Some Massage Tips

Using oils when you massage is one open secret you have to enjoy. Almond oil is used by many therapists. It has a deep moisturizing effect and can be used even in scalp massage because it is natural organic products and has no side effects. It feels great because of it extra slip action. Also it is a great hair conditioner and will increase the pleasure from aromatherapy.

We all know that constantly straightening your hair without special care damages the hair. That is the price to be beautiful.

When you want to straighten your hair every day and if you want to have beautiful and healthy hair you have to be very careful on how you treat it. One of the main things you should keep in mind is to use good cosmetic products and beauty tools, for reference you can take a look at the professional tools made by www.ghdhair.com. All kind of hair masks, foam, hair crystals are necessary.

So here is how to straighten your hair in 4 simple steps:

1. What is good to know is that if the hair is straightened with hairstraightener you must apply hair mask and after that use crystals for hair or special hair conditioner which protects the hair from the straigthener’s heat.

2. Wash the hair. Apply the mask then the crystals and wait for your hair to dry for itself. Try to avoid using hair dryer because it makes the hair even more unhealthy.

3. Pin your hair at sectors using hairclips. If the hair is not too long four sectors would be enough. Begin the straightening from the back side of your head to the front.

4. If the hair straightener is good enough like ghd straitheners, nip tuft and slide from the roots all the way down to the ends. Try not to keep the hair straightener for too long on your hair, to prevent it from burning.  If the hair straightener is not too strong, count until 10 then remove.

Follow this step and you will see it has never been easier to achieve different hair style looks.

What are the UV rays exactly?

They are part of the sunlight. Ultraviolet rays can penetrate the body and change the structure of the skin cells. There are three types of such rays – A, B and C. The first (UVA) are the largest source of solar radiation on Earth and can penetrate into the upper layer of our skin. Scientists say this type of ultraviolet rays can damage the connective tissue and increase the risk of developing skin cancer. These from Type B – UVB – are less and do not penetrate so deeply, but can also cause damage. The most dangerous are the third type – UVS. They are most harmful to the skin but is absorbed by the ozone layer and never reach the Earth (hence the destruction of this layer is so dangerous).

Sunscreen Protection Factor Tips

The sunscreen protection factor is not only for the beach, especially in hot and sunny days. The SPF factor must be at least 15 and to put it on at least half an hour before going out. If you have very light skin you have to be extremely careful when going out on the sun. Make sure that your SPF has protection from UVA as well as UVB. However applying SPF does not mean that you can stand out in the open forever.

Actually what the SPF factor do Is to absorb, and the sun rays. It consist different chemicals which react with the skin and therefore protect it from the UV rays.

When we talk about cosmetic products it’s a good idea to buy a lip balsam or neutral lip balsam, because in the heat you can get chapped lips. Do always check the expiration date when using such products, because if you do you can an allergy.

Notice - you are not protected in cloudy days just because you don’t see the sun. The UV rays still get thru the clouds and affect your skin. This applies even to the shady places. UV-rays reflect from sand, concrete and other materials, so the cream is necessary and in the shade.

The Bugs Problem

There is something else that threatens us in the heat – any unpleasant insects, among which are probably the most troublesome – the mosquitoes. Although most often their bite has no serious consequences, we should prevent it. Obtain a repellent that is applied to the skin before exiting. If there are mosquitoes in your room, buy preparations to fight with them – only a thumb does not help. Moreover, in summer there is the danger of ticks, so stay away from any tall grasses. And when you get home check yourself carefully for them.

Serious health hazards

When spending more time at high temperatures the most common health problem is solar (heat) shock. This occurs when the body can no longer regulate body temperature and sweating becomes inadequate. If someone is about to get heat stroke, we have to know that his skin is hot, usually dry, red or mottled; the person is confused, not to themselves, sometimes have convulsions, may become even unconscious. In this case, it is very important to call a doctor because the consequences can be extremely serious, even fatal. While the doctor came, however, the sick must be given first aid – he must be moved to a cool place, his clothes must be soaked with water and he must be waved with something to cool. Rapid reaction in such cases is vital.

It is true that small doses of sun is helpful, but exposure to UV-rays for a long time and with no precautions can lead to development of skin cancer (including melanoma – one of the most deadly forms) as well as lips cancer. Furthermore, exposure to harmful solar radiation is associated with premature skin aging. There is also a link between UV-rays and some eye diseases.

At the end – if you your work is such that it can not help but stand in the open, do not forget hat, sunglasses, long sleeves and legs, cream and liquid. And whenever you can, rest in the shade!

First by going out as little as we can, during the hot part of the day – from around noon till the late afternoon. However, lately the heat starts in the morning and it is best to wait if you can until evening to go out. Take several cold showers during the day. NOTICE: Do NOT bathe in unguarded waters it is not an option to cool off and can be very dangerous.

Sadly we all have duties and there is no way to spend all day long, indoor, in front of the fan or the air conditioner with a glass of cool drink. Soon or a later we’ll have to go out.

So here are some tips you can follow:

Summer Clothing Tips

When you go out you must wear a hat (the best one is from canvas fabric) and sunglasses. It is best to have sunglasses with 100% protection against UV-rays. Glasses protect not only your eyes but the delicate skin around them.

Do not wear dark clothes. Consider wearing lighter and lighter clothes from natural fabrics. If you can, try to wear loose clothes. You can wear a shirt with long sleeves to protect the skin of your hands from the hot summer sun. And still, if the idea of long sleeves and legs is not the one for you and you take it for absurd do not forget to smear your skin with sunscreen protection factor. And something interesting – if, for some reason, you decide to water your shirt so that it can keep you cold, better don’t. In fact the wet shirt protects you from the UV rays less than the dry.

Food And Drinks Tips

What we eat and drink is also very important. As you know it is very important to drink beverage. But this doesn’t mean alcohol or too sweetened drinks – they dehydrate your body.

Food - the best is that it consists as more fruits and vegetables as possible and less fatty foods.

The effect of the summer heat on the body have another side. Under these conditions any bacteria multiply and spread more easily, so you have to be careful. Above all, be careful what and where you eat, especially with regard to dairy and meat products which do not have prepared yourself. Do not forget to wash your hands regularly, as well as fruits and vegetables that you eat.

To be continued…

Here are some recipes you can use:

You may not believe but fruit ice is very useful for skin and also has a beautifying effect. For example, freshly squeezed and frozen lemon rejuvenates skin. Use it in the morning, after cleaning your face.

And so to prepare lemon ice, squeeze the juice of half a lemon, mix it with one cup of boiled water, pour it into shapes and then freeze.

The ice juice of grapefruit has a bleaching effect. It is not necessary to extract the juice from the fruit – it’s enough to freeze the slices of grapefruit, which are cleaned from the skin. After freezing rub them in your already cleaned face. Leave the juice to act for fifteen minutes then rinse with lukewarm water.

Frozen watermelon juice wonderfully replaces the face tonic. Avoid procedures with ice when you have inflammation, varicose veins and wounds. Do not use ice therapy before going out if the weather is cold.

Carrot juice nourishes and refreshes the skin. Put on your face shredded carrots. Stay like this for twenty minutes. The effect of it is that your skin will get a light tan color. With a mixture of carrot juice and lemon juice you can bleach freckles and pigment spots.

Silky Tips For Different Skin Types

Oily skin with large pores will be more fresh if you do fomentation with fresh tomato juice soaked in a towel and leave it on your face for about twenty minutes.

Dry skin becomes more elastic, if you regularly make a mask of grated tomato, to which add some starch and a few drops of olive oil. The mask is washed after twenty minutes.

Cucumber juice whitens the skin and shrinks the pores. To this effect pour fresh cucumber peel with water at room temperature and leave it for six hours. Then rub it to the skin of your face.

Wrinkled skin will become smoother if you make masks from the juice of fresh cabbage, with added a little oatmeal.

Sauerkraut juice bleaches the pigment spots.

It is enough to make a compress with soaked napkin, which stays on your face for ten minutes, until the spots becomes whitened. This mask is made every other day and not more than thirty times.

Beauty Tips with Milk

You can use the milk just from your refrigerator to exfoliate and moisturize your skin. As we know there is a reason that great beauty Cleopatra took baths with milk. It contains natural fat and it is extremely suitable for your skin. Lactic acid in it makes it perfect natural exfoliant and cleans your skin deeply. If you have sensitive skin and can not use other exfoliants, the milk is perfect for you. Use spray bottle as a tool – mix half full fat milk with half part water and spay it on your face. You can always put several cups of milk in your bath just like Cleopatra did.

Beer Beauty Tips

Beer has always been good for your hair even if you don’t know it. It will add volume and make a clarifying mask just for you. The volume to your hair will be added from the yeast of the beer which will make the cuticle of your hair to go swells. The darker the beer, bigger the volume. Not the last, some of the most famous shampoos contains beer as an ingredient. But if your is not like this, pour some beer on your head after you shampoo it. Let it for about a minute and then rinse with water. You can apply conditioner of your choice.

Beauty Tips with Soda

Instead of drinking it you can do some beauty tricks for your hair. Avoid diet soda and use regular one. It is one of the best hair styling products. As you can guess the sugar is the most powerful ingredient in the soda. Put it in a spray bottle and while your hair is dump, spray several times on it. Use your hairs to scrub your hair do not brush it or comb it. Soda will give your hair style more texturized look and will define your curls easier.

Asian Look Tips

If you are fan of manga and Japanese cartoons, movies and games you will prefer more dramatically underlined eyes and sultrier look. So if you are one, you will have to choose dark eyeliner on the upper lash and the water line of your eyes. This will increase the effect you are looking for. Do not hesitate to wear heavy amount of mascara but give your face more light glow look using pink or peach colored blush. To make a perfect finish of your Asian look use pink or peach lipstick and lip gloss. To emulate bigger eyes some girls are applying white eyeliner to the down lash of their eyes and this multiplies the effect. This trick creates the illusion that the eyes are bigger and brighter.

Cat Eyes Makeup Tips

This is one of most interesting and used looks. This look however is easy to achieve and it is all about the eyeliner. Glide dark eyeliner all around your eyes while it is thicker on the upper lash line. You can do several strokes of eyeliner there. Eyebrows have to be filled with eyebrow pencil. Аapply two or three coats of black mascara and make your eyebrows look more arched. Be playful with adding some red or pink lipstick depending on your skin color.

Doll Makeup Tips

Fresh face is one of the most common. How to achieve it? Remember that using minimal makeup is one of the most important tips you will have to stick to. Apply neutral eye shadow to both eyes and add some glitter accent just above the upper lash line. The baby doll look is easy to achieve with applying black eyeliner on the inside of the upper lash line than follow to outer corner and make a wing at the edge. Fake lashes and pink or red lipstick is appreciated.

Bright Eyes for You – Special spring tip

Spring and summer are knocking on the door. The appearance this season is in bright eye shadows in pastel blue, purple, pink, green and yellow. For the spring you will have to orientate to light foundation that will make your face looks brighter. Summer is all other season and will be more suitable for bronze foundation to achieve sunnier look. Use colored mascara and you want mistake. Avoid dark eyeliners because they will dim your face.

Pick the Proper Cleaning

Washing is one of the essential tips for good skin. Make a washing regime for your skin and stick to it. Choose cleansers designed for your face and skin type. Preferred regime is to clean your face at least twice a day with warm water to open your skin pores. The trick is to rinse with cold water to close them as well after the procedure.

Hydrate Your Skin

And not only with moisturizers but you have to drink more water. Drink at least 2 liters of water a day. Remember to workout regularly, because good fitness and health are important for good skin condition and of course glowing face skin effect.

Small Amount of Makeup

Use a small amount of makeup to underline your glow, be careful not to make your makeup too heavy. Apply a little on your cheekbones to get the natural glow. You can use peachy pink for more natural color.

Use Face Masks

Face masks can make your skin glow more while they are getting deep down to impurities and remove them. This will clean your face skin. Remember to use deep cleaning mask at least once a week. Use honey mixed with mashed banana to hydrates and cleanses your skin, for cheap. Apply and after 15 minutes it is ready to rinse with warn water.

Resting is Important

The tired look is not your friend and it will never be. Rest more and use every moment you can to close your eyes for a while it will help you look more fresh and younger.

Quit smoking

If you do, stop it. Remember that smoking is ruining your skin by aging it too fast. If you can’t stop them the least thing you can do is to eat more citrus fruits. The vitamin C in them helps in a way to protect your skin and slow down the aging process.

As you have already noticed the sunscreens own a special number that represents the amount of sun energy which it can absorb. For example if you use a sunscreen with protection factor of 30 it will take 30 times linger to get sunburn then normal.

And now down to the numbers and the best ways to wear them

Sunscreen protection factor 15

It has the minimum protection recommended by the most Skin Care Associations. It is strong enough for every adult that has normal skin complexions. According to Skin Cancer Foundation it blocks more than 95% of the dangerous sun’s UVB rays. You can wear it in the Mediterranean conditions and you should know that it is not preferable for tropical regions and near the equator. There you will need much more stronger protection.

Sunscreen protection factor 30

It blocks more than 97% from the sun’s UVB rays and can protect your body even in the hottest regions of the World like UAE, for example. It is the more preferable choice for people with skin diseases or fair complexions and skin conditions.

Sunscreen protection factor 50

It is tested it stops 98% from the sun’s UVB rays. It is strongly recommended for people with skin diseases. It means that their skin will be protected from the 98% of the dangerous sun rays and it will remain their skin untouched.

Our advice is to wear stronger SPF for your face skin like 30 and more light like SPF 15 for your body. This way you will be safe and will get the best sun tan you can.