So What Essential Oils Have The Greatest Potential To Stimulate Hair Growth?

Many essential oils have found a place in today’s ultra-high end skin and hair products, often listed as “botanical extracts”. The active essential oils will generally fall into one of these categories: Stimulating, which enhance the “throughput” of the follicles — increasing their metabolic rate, and thus hair growth. Then there’s Nutrient Providing: several essential oils have a deep reddish or orange color, indicating a high concentration of growth promoting vitamins and vitamin-like compounds. Finally, the all-important Balancing oils create the optimum environment for the healthiest skin, follicles and hair, potentially moving out-of-balance conditions (over-oily, over-dry, or even hormone-deficient) to healthier states.

Choosing Essential Oils for Scalp Stimulation

We call them “stimulating” essential oils because they manage to signal the cells in the dermis to increase their metabolism. This means the follicles may become more active at growing new hair. This is the result of these specific oils containing natural “ketones”, chemicals with a “growth stimulating” type of signal. Rosemary Verbenone (a very specific type of Rosemary essential oil) and “Common” or “Dalmatian” Sage are the two most commonly used oils for stimulating hair growth. Of all the oils discussed here, Sage is the one that must be used by a limited population: it should not be used by pregnant or nursing mothers. Use at one percent or less in your total formula (these concentrations will be explained later with the recipes).

Getting Some Vitamins to the Hair Follicles

There are certain vitamins and vitamin-like compounds known to stimulate hair growth. Like the pharmaceutical preparation “Retin A” contains something similar to vitamin A (and does stimulate hair growth for some men), Carrot and Sea Buckthorn essential oils contain similar compounds. These are actually found as CO2 extracts, found in the same category as essential oils in stores. These oils are often used between 1 and 2 percent concentrations.

A Few Oils for Maximum Overall Health

Many, many people have either over-dry or over-oily scalp conditions which wreak havoc on hair growth. Balance is what’s needed here, and here’s the oils to do it. Lavender is the most widely used “balancing” oil, that has a wealth of therapeutic effects. If you do not have an outstanding skin condition that really needs clearing up, add a little Lavender to your blend — it is thought to really tie all the components together to help them work most effectively. If you’ve got an over-oily condition, a little Myrtle essential oil is thought to do the trick. It’s cleansing and balancing at the same time, restoring sebaceous output to proper levels. Finally, for mature women, be sure to use a little Clary Sage, thought to restore cellular estrogen levels to their optimum for the most beautiful skin and hair.

Your Formulation’s Foundation: The “Carrier” Oils

Once you’re essential oils are selected, you can create your own oil treatment formula by adding them to one or more carrier oils. The most popular carrier oils for hair care are: Jojoba, primarily used for moisturizing and giving hair a wonderful luster. Virgin coconut, while needing to be gently melted first to blend with other carriers, is fast becoming one of the most highly-praised therapeutic carrier oils. It is thought to have a very positive effect on hair loss all by itself, and like jojoba, will also result in wonderful hair texture. Evening Primrose is a very important carrier, offering essential fatty acids that we may easily be deficient in. This is best used by mature women, and also where the scalp is generally irritated. Hemp may also be used here. Finally, another very therapeutic carrier oil is Rosehip seed. It, like the nutritive essential oils, has vitamin-like compounds in it that have been shown in studies to promote youthful skin development. While it has not been as extensively researched for hair growth, there’s no reason to think it shouldn’t have as profound an effect on the scalp and follicles.

Getting Down To Business: Mixing Your Hair Growth Elixir!

Sometimes people are a little intimidated by mixing their own essential oil formula, but it’s really much easier than even baking cookies. Let’s describe how to make 1 ounce of hair stimulating blend, and then you can easily multiply the values to make larger amounts. This is best done in a 1 ounce empty dropper bottle, but again, you can start with a larger one if you like. To make the base, fill the bottle most of the way with your carriers. If you’re using using more than one carrier, estimating equal parts of each is fine. Make sure you leave a little room at the top for the essential oils! So, for each 1% of an essential oil, just add 8 drops of that oil to your bottle. Using 1% Rosemary? Add 8 drops. 2% Lavender, 16 drops. 1/2% Sage? 4 drops. To Make 2 ounces of final blend, just double these numbers — to make 4 ounces, multiply them by 4, and so on.

Great Recipes to Get You Started

Here’s two great recipes. For men, to make 4 ounces (which should last 2 to 4 months): To a base of equal parts Rosehip Seed, Hempseed and Coconut oils, add 32 drops Sage (Dalmatian or Common), 64 drops Carrot Root (also called Helio-Carrot), and 32 drops Lavender. For women, to the same base, add 32 drops Rosemary Verbenone, 64 drops Sea Buckthorn, 32 drops Lavender, and 32 drops Myrtle. Feel free to adjust as you see fit — using your intuition is an excellent means of customizing your recipe.

Now you can lightly swirl or invert your mixture until you feel it’s blended. Don’t shake it if you can avoid it, as it’s not such a good idea to introduce air into your oils too much (it can shorten the shelf life — which, by the way, should be about six months if kept in a cool, dark spot). The most effective oil treatment program is to first shampoo your hair, or at least moisten your scalp with warm water. This opens the pores and increases absorption of the oils. Then using an eye-dropper, distribute 1 to 2 droppers-full around your scalp and massage the oil in. Wrapping your head in a warm moist towel for the next 20 minutes to an hour can maximize absorption, and/or you can sleep with it on your scalp. And there you have it! A simple, effective means of supporting hair growth with the therapeutic potentials of essential oils.

Many health clubs offer the same types of services in other facilities. Some even have guest passes to specific spas and athletic clubs around the country. Another way to stay fit while traveling is to stay at a hotel that has spas and sporting facilities. If your hotel does not offer these things, it is highly possible that the hotel itself has spa and exercise arrangements elsewhere.

To get this information, ask a clerk at the front desk and he/she is sure to provide you with the information you need. Today, many hotels have treadmills or other exercise machines. This will help keep you active and fit. It is also important to remember that most cities or towns have a YMCA or a YWCA. Search the Yellow pages and give the facility a call. When traveling, there are many opportunities you can take to stay fit.

At times, the specific location you are in might not offer any type of exercise facility or spa for you to visit. If this happens, you can be creative and turn your hotel room into your personal gym. Before you leave to go on your trip, bring along some hand weights, exercise bands, and any other type of exercise equipment that is travel friendly. With all of these items, you can easily turn your hotel room into a gym.

Use your elastic bands are a way to achieve resistance. While in your hotel room, use furniture such as chairs or beds that will help you work out. Depending on the furniture in your hotel room, you just might want to stick to body weight exercises. These are also great ways to keep your fit and in shape. To do this, find ways to combine pushups, legups, and crunches. Though these exercises do not exercise a huge range of muscles, you will still be able to work your heart and continue to build up your endurance.

When traveling, I think we all understand that working out is not the easiest thing to put into a busy time schedule. Many people who travel have very tight time frames and do not also have time to add in a complete workout session. Fortunately, there are many other ways to still exercise in order to keep your body fit. You can simply try stretching in your hotel room or taking a long walk around the hotel or town you are visiting. Many hotels today also have swimming pools. Go for a swim.

Swimming is a great exercise that is able to work the majority of the muscles in your body. You can relax and exercise at the same time. Since there are so many ways that you can work out while traveling, you shouldn’t have an excuse for not finding some way to exercise and keep your body fit. It doesn’t matter what time you work out, just find 20-30 minutes per day to do some sort of exercises, no matter the type. Even if you cannot do the exact some workout routine you are used to, switch it up a little. Any exercise is good exercise.

Foods

We have all probably experienced halitosis caused by eating certain foods. We eat a meal and then suffer with embarrassing bad breath later.

The culprits are sulfur compounds found in certain foods like garlic and cabbage. These sulfur compounds cause breathe to smell bad.

When we eat, sulfur compounds from foods are absorbed by our digestive systems. Contrary to popular belief, sulfur compounds do not cause halitosis as a result of working their way back up into the mouth from the stomach. Rather, the sulfur compounds move from the digestive system into the bloodstream where they are carried to the lungs.

Here the lungs expel the sulfur compounds from the body by way of the air that we exhale! Amazingly, many of these sulfur compounds are also excreted in sweat from the skin and in urine for hours to even days after the food containing them is eaten.

Bacteria

Chronic bad breath is constant and long standing. Although a little harder to treat, it can be treated nevertheless.

The problem starts with bacteria. Did you know that over 170 different types of bacteria live in our mouths?

These bacteria feed on bits of food left on our teeth after meals. Feasting on these “leftovers”, bacteria produce sulfur compounds which once again give breath its foul smell.

Many of these bacteria are anaerobic meaning that they can not live in the presence of oxygen. How do they live in the mouth which is exposed to oxygen every time we breathe?

These bacteria hide in places where oxygen can not reach – under plaque and food debris, in the spaces between the teeth and gums, and in the deep crevices of the tongue.

This is why proper dental care is important in eliminating bad breath. Brushing and flossing:
Remove bacteria from the mouth.

Remove the layer of plaque, food debris, and dead cells which protect bacteria from oxygen.

Saliva – Nature’s Mouthwash

A very important fact to remember when battling bad breath is that saliva is our friend. A dry mouth represents the perfect environment for odor causing bacteria.

Saliva acts as nature’s mouthwash by keeping the mouth moist, washing away bacteria, and dissolving foul smelling volatile sulfur compounds.

Conditions which reduce saliva flow or which make our mouth dry can therefore lead to halitosis. In fact, the morning breath which many people experience after a long night of sleep is caused by the reduction in saliva flow that occurs when we sleep.

People often combat chronic bad breath using mouthwash as their weapon of choice. Ironically, most commercial mouthwashes are useless in eliminating chronic bad breath. Recent studies have reported that mouthwashes only temporarily mask the odor of bad breath for as little as 10 minutes after brushing.

In fact, because they contain alcohol, mouthwashes can actually make the situation worse by drying out the mouth creating a more hospitable environment for odor causing bacteria. A new breed of mouthwashes containing chlorine dioxide, however, have proven very effective in combating bad breath.

These mouthwashes do not mask bad breath odor like conventional mouth washes. Instead, the chlorine dioxide in these rinses directly attacks the volatile sulfur compounds responsible for halitosis

Periodontal Disease

If you try:

* Staying away from certain foods that are known to cause bad breath,
* Removing bacteria and food particles by brushing your teeth and flossing,
* Removing bacteria from the tongue,
* Making sure that your mouth does not become too dry (maintaining saliva flow),

…and still have bad breath, you may want to see your dentist. Your dentist should be able to detect these periodontal pockets during a routine gum exam.

These areas are difficult to keep clean and may create a continuous supply of sulfur gases. The more areas that you have harboring these bacteria, the worse the breath.

1. Tahiti

Island kissed from the Gods … turquoise beaches and straw roofs. SPA space for relaxation, diving and boat traveling.

2. Rome

Somehow, when we talk about love, poetry, romance we always imagine Italy … This is not only because Italy is the home of Romeo and Juliet. Rome is no less attractive with its combination of urban noise and mythology.

3. Paris

Classic. Is there someone who does not want to share the view of Paris by night … We don’t thik so!

4. Hawaii

Lush landscape – as a picture. Deep blue sea and green forest. Real challenge for the senses.

To look and feel good requires a comprehensive vision and effort in several directions.

1. Work on self confidence

Stand in front of the mirror. What do you see? No, do not fix your look at what you do not like. Not this time. List those things you like in yourself and do not forget them.

2. Energize your body

Do exercises girls, there is no way to look good in bathing suit, unless you do.

3. Take care of elbows and knees

Rough skin in these places is really bad and can spoil the effect of any beautiful summer dress. Do not forget to exfoliate and moisturize your skin. This will bring you unbelievable results.

4. Raise the fatty acids

They are important for the reinforcement of the hair and nails. Furthermore they improve the look of your skin, stimulate the brain, increasing the mood … Do not miss!

5. Shape your eyebrows carefully

Shaping eyebrows is easy and quick way to change your expression and transmission. And for more pleasure, trust an beautician.

6. Special treats for the legs

It relaxing and refreshing… There is no need for more.


7. Epilation

Laser hair removal is a great choice, but it requires weeks (so do not leave it in the last minute) … A smooth leather is optional for the summer.

However if you get your skin burnt immediately make pack of shredded raw potatoes or apply yogurt on the place. This should take the heat out of your skin. Do not wash with water and soap, this may cause serious injuries. If burning is accompanied by fever or chills, find a help from a doctor.

If your skin becomes red better use mask of peaches or three spoonfuls of fresh cottage cheese with a spoonful of honey.


For cracked or rough skin treat with mix of yolk, spoon of lemon juice and one spoon of oil.

To cool you swollen eyes use pack with infusion of chamomile or slurry of raw shredded potatoes (putted in a gauze bag).

To keep your skin beautiful during the summer, eat more fruits and vegetables, especially in the morning on an empty stomach. They regulate your metabolism and make your skin look fresh. Good morning breakfast is important and should be followed. During the hot summer days avoid drinking of cold drinks and prefer coffee or tea.

Strength burns lead to exfoliation of the skin, as a result of which undesirable spots can show, so sun bathing should be made with the right measure.

One of the main requirements for a beautiful hair is the shine. Having a healthy and addictive looking hair is not matter of the color or the length all you need is the shine. There are some tips you can use to keep your hair exactly this way. These steps guarantee smooth and shinning hair.

1. Pick your shampoo carefully.

The right choice of your shampoo is the first step you should consider. If your hair looks dry, necessarily pick one with hydrating effect. Choose everyday shampoo if you are gonna use it frequently along with curling tongs or hair rolls – this is the perfect pick for a frequently treated hair.

2. Rinse out very carefully.

This is important step. Be certain you are washing the shampoo foam from your scalp. For better rinse you can use some natural spices like lemon juice for blond hair and vinegar for brunette and redheaded.

3. Be careful when your hairstyling.

Using of electric tools is one of the easiest ways to take the shine off of your hair. If need to use these instruments every day, be sure that your pick of a shampoo and balsam are the right for you.


4. Choose stylizing products carefully.

There are stylizing sprays that can add shine to your hair on the market. Even some of the hair colors are giving shine and glam after using them.

5. Your hair needs attention.

Once a week you should dandle your hair with a mask. Very suitable for home made masks are the strawberries and the olive oil. A drop or two of rosemary oil will stimulate your dark hair, while the chamomile  can make miracles with the blonds.

Learn how to pay attention when choosing one:

1. Masks are divided into categories according to:

- Different types of skin – dry, oily and mixed;

or

- In skin with special needs – sensitive, prone to acne, rough or sore.

2. If you have skin prone to acne, pay attention on ingredients like salicylic acid, sulfur and tea tree oil. Salicylic acid exfoliates the skin, and ingredients such as sulfur and tea tree oil, kills the bacteria – that causes the acne.


3. Oxidizing effect of the masks is a real pleasure for the skin. It is like true repairing and energizing injection for the tired and stressed skin.

4. Hydrated and nourishing masks contain ingredients such as glycerin, honey, milk proteins, aloe vera, plant oils and antioxidants. They recover dry and flaking skin.

5. Peeling masks are usually based on clay – they are deep cleaners for oily skin. Ingredients such as green clay, clay and kaolin from Umbria absorbs the oil from the skin, clean the pores and refresh it.

6. Burn candles in your room and create a SPA atmosphere to pamper your skin. Prepare nice aromatic bath, put cuts of cucumber on your eyes and let the stress go away.

We can immediately give an example with white shirts, little black dress, high heels, red lipstick, Trench, pearls, etc.

Another weapon of female beauty is out of the dark cupboard full with linen and is prepared to aim in the spring favorites.


Mesh tights are losing patience and very cold-blooded attacks the women legs in the season.

The truth is that they can visually alter the shape of your legs and successfully mask defects as mild form of cellulite or cracked capillary.

“Networks” are appropriate accent for everyday clothing as well as the working perfection.

We are better not talk about the evening vision. As you know this season is almost entirely unfair imprisonment for alleged “soft” tights.

From big to a very small net, from black to the colors of the rainbow, everything depends on you. You have to be confident in what you do and what you wear.

So How Does Sleep Make You Thinner?

No matter what diet we try, or do not try, we all link weight gain to the amount and type of food we eat. However, new research shows that many people are gaining weight because they do not get enough sleep! It is hard, at first to understand why sleep helps people stay slimmer.

Here are three reasons why you should get enough sleep in order to regulate your weight:

• If you are staying up late, you may be doing some extra snacking. It is hard to imagine staying up late to finish some work, or even watch a movie, without stuffing extra food in my mouth.
• The second reason is not as obvious as extra snacks. This involves what’s going on biochemically when you’re sleep deprived. Hormones that affect appetite take over, making you hungrier the next morning. These hormones also make you feel not as full after eating
• A lack of sleep can make some people suffer more anxiety too. Anxiety can lead to eating disorders, and some scientists tell us that stress hormones tell our bodies to store more fat.

If you have been packing away some extra pounds, and you cannot explain it by a change in your diet, see if a change in your sleep pattern helps you.