The summer is already here. Some of you will go to the beach while others will head to the mountains. In the both cases we should be very careful with the first sum bath we take. It should not last more than 10 minutes. After this you should apply protective sun creme to keep your skin from burning. Better pick some with sun factor 15 or more. Consider wearing sun glasses to protect your eyes too.

However if you get your skin burnt immediately make pack of shredded raw potatoes or apply yogurt on the place. This should take the heat out of your skin. Do not wash with water and soap, this may cause serious injuries. If burning is accompanied by fever or chills, find a help from a doctor.
If your skin becomes red better use mask of peaches or three spoonfuls of fresh cottage cheese with a spoonful of honey.
For cracked or rough skin treat with mix of yolk, spoon of lemon juice and one spoon of oil.
To cool you swollen eyes use pack with infusion of chamomile or slurry of raw shredded potatoes (putted in a gauze bag).
To keep your skin beautiful during the summer, eat more fruits and vegetables, especially in the morning on an empty stomach. They regulate your metabolism and make your skin look fresh. Good morning breakfast is important and should be followed. During the hot summer days avoid drinking of cold drinks and prefer coffee or tea.
Strength burns lead to exfoliation of the skin, as a result of which undesirable spots can show, so sun bathing should be made with the right measure.

1. Don’t wash your hair more than twice a week
2. Before you begin styling your hair make sure you’ve dried it. It should be only slightly damp, not wet.
3. To achieve a large volume dry your hair in the direction opposite to the growth.
4. The shampoo you’re using must not make too much foam – if it does it means that the detergent ingredients are too aggressive.
5. Douching your hair should last four times longer than washing it with shampoo.
6. Use the hairdryer as rare as you can, or at least use it on its lowest power.
7. Don’t brush your hair while it is wet, you can tear it up.
8. Self-massaging of the scalp is a great way to prevent stress and to reactivate the blood flow in the scalp.
9. Hair, dried with bowed head down, has a greater volume.
10. Do not neglect hair-spray, applied at a distance not less than 15 cm. Except for fixing hair style, it forms an invisible protective film around the hair and prevent its electrification.