World Beauty Tips – Taiwan and France
Taiwan
Asian women in this country not only drink too much tea, they also spread it on their bodies to cool the sunburn. The tannic acid alleviates pain.
France
French teenagers teeth are more resistant to decay, because young people are eating cheese very often. It contains ingredients that strengthen tooth enamel and neutralize plaque.
New Year World Beauty Tips – Korea, Turkey And The Nordic Countries
Korea
Generations of Korean girls and women treat their dry skin with oil from the nut of cuckoo. Which can be obtain from a local tree species.
Turkey
Turkish couples eat a lot of kefir – which is fermented milk product similar to yogurt. You can get the same benefits from the adoption of yogurt with 5 cereals. They can help the body to break apart the food’s components and get more nutrients from it.
Nordic countries
Scandinavian women know that beautiful skin is easy to achieve. They simply drink daily at least a half of liter pure spring water and spraying their faces up to 15-20 times a day with ice-cold spring mineral water.
This process reinforces the natural functions of the skin and it can easely regulate itself without the aid of expensive exfoliants and rejuvenating products. The icy water also helps to reduce puffiness.
Swedish beauties eat wild blueberries with breakfast cereals like cornflakes which can be determinated as a food – number 1.
New Beauty Tips – Scotland, Japan and Africa
Scotland
The girls in this country have very sensitive skin. After cleaning the skin of their faces, they apply almond oil, which imparts resistance to their skin in the cold weather and makes it smooth and soft.
Japan
The secret of Japan’s girls smooth, flawless skin is in the oil of tea plant camellia. Kernel oil of the white camellia has moisturizing regulating, nourishing and softening effect on the human skin.
There are special blends of products which helps you to eliminate wrinkles after giving birth. The oil helps also to restore the disturbed structure of the skin and strengthen nails.
It is one of the fastest absorbing oils, which makes it an ideal choice for light mask for your face.
Algae are another big secret for embellishment on the island. They can be found in the supermarkets and are highly valued for their qualities and are suitable for products for cleaning and revitalizing of the skin. Teenagers are using them to combat cellulite and as a mask for their faces. Also eat them in salads – to support the growth of hair.
Africa
In some parts of Africa every single day, girls and women put milk on their heads and let their hair to take it for 20 minutes before they wash it up with shampoo. Thus, their hair become more shiny and resistant on drying from the sun.
Today’s World tips – Egypt, Australia, Spain and Jamaica
Egypt
In Egypt women are keeping their smiles snow white and beautiful with a combination of baking soda and coarse salt. It should be applied with fingers and let it work on your theet for about a minute.
Australia
The girls here love to go barefoot and wear sandals showing their toes. To have perfect feet, they rub all the rough places with a peel of avocado fruit.
Spain
Spanish women sometimes overdose the parties. As a result, they have dark circles formed around their eyes. to remove some of this they use a potato and cut it into thin pieces. Then put them on their eyes and leave them running 10 minutes. That is how the potato juice drains the shadows from the skin of the eyes.
Jamaica
These Caribbean beauties take care of their skin with a simple banana peel. They rub their faces in the peel to the skin to get it soft and protected from the sun. They also use banana peels to treat sunburns.
Beauty Tips From Around The World – Poland, Brazil and India
Well we come to the second part of our World beauty tips list. Enjoy tips from Brazil, Poland and India.
Poland
Honey is used as a beautifying product. It has to be heated and applied over the whole face except the area under the eyes. The honey, literally “pulls” the toxins and dirt from the skin and acts as a super moisturizing face treatment. Polish girls and women enjoy this natural product as a secret for softer lips.
Brazil
The beach is the most common place to see Brazilian girls also known as one of the most beautiful women in the world. They are massaging their bodies with handfuls of sand. You may ask why? It helps them to fight with cellulite and also smooths and stimulates the skin. In fact, Lush, an English company that makes fresh, handmade cosmetics, just launched a body soap that contains sand and hydration to help the women from around the World to smooth their skin and break up the cellulite and boost sluggish circulation.
India
Yogurt and almonds are needed every night in India. You can grid 10 of almonds to a paste and then add as much yogurt as needed to make the mixture easy to spread over your skin. This beauty mask has to be applied to a clean face and left on for 25 minutes. Then you should wipe off your face with cheesecloth and rinse. The mask is suitable for all skin types and acts refreshingly and fight effectively against mimic wrinkles.
Besides that in India there is a trick of getting powerful, thick, shiny hair and it is called – coconut oil. It’s also great to strengthen your thinning hair. Women in India do scalp massage with warm coconut oil once a week. Heat some up in a cup and than make a massage with it. You should sleep with the oil in your hair and only wash it in the morning! It will help you seal the cuticle and rid off from those split ends. Coconut oil will make your hair thick and healthy.
Refresh Your Skin With Fruit Cocktail
Well it is still winter but you should be prepared for the coming spring. After the cold months your skin looses its vitality it looks grey and tired. It is not only the cold that tires the skin there are other things that are guilty about the process – heaters and air conditioners, moisture etc.
All you need to regenerate and tone the skin is the power hidden in fruit and vegetables. Choose the appropriate to the needs of your skin and enjoy their effects.
Apple – this delicious fruit contains vitamins C, B1, B2 and B6, carotene, niacin, potassium, calcium, phosphorus and magnesium. You can prepare a mask against wrinkles within 2 minutes, all you need is two mashed apples, add one egg yolk beaten within one teaspoon of castor oil. Allow mask to work at least 30 minutes.
Lemon – it contains fruit acids and has a strong peeling effect. Put a slice of lemon on your face and with gently moves remove dead cells and clean pores. Always complete the process by thoroughly washing your skin from the lemon juice. Close the procedure applying nourishing cream.
Peach – it nourishes and softens skin. Smash a few pieces of the fruit and put it on your face and neck. After ten minutes rinse with cool water.
Strawberries - they are characterized with a high content of vitamins C, D and calcium. Apply mashed strawberries on your face to supply the skin with vitamins and minerals and to strengthen blood vessels.
Banana – this fruit has a strong effect of clarifying the skin. Affixed to the skin it quickly regains fresh complexion and improves circulation of blood. For a stronger nourishing effect, mix yogurt with banana puree and apply. Rinse with cool water.
Beauty Tips – Italy, China and Greece
Would not be great to have tight ass like Brazilian girls or a strong long hair just like Indians or maybe Spanish tan? Well you should know that not everything is a genetics.
On the different places of the World there are different tricks and tips the local are using to achieve this results. This is the first part of our International journey through the World of Beauty.
Italy
The Apennines beauties are following strongly the guides given to them by their mothers and grand mothers. The secret of non breaking lashes is kept in the oil of the olive. To protect yours too, grab a small swab soaked with the oil and put it on your eyes with slight moves. This procedure has to be performed before sleep and gives you the perfect effect of fresh look on the other morning.
China
Take one teaspoon almond oil and mix with one cup of green tea. Use the mixture as a hair rinse after bathing to have really shiny hair.
In China, white tea keeps the secret of eternal youth! White tea is made from the silver tips of the green tea plant. It is also known as the imperial tea and acts as a natural shield that free radicals can not break. Recently, several major brands of products for skin care have realized the benefits of white tea and has included it in the composition of their products. You can easily find white tea in pharmacies.
Greece
Greek girls go to the beach and daub their bodies with baby milk for body, this helps them to exfoliate their skin only with the sand on the ground. To complete this absolutely Eco procedure they rinse their body directly in the ocean. And do not forget to cover your skin with sun care product before lay on the sand.
Flat stomach – part 2
Well, flat stomach before the summer is not mirage if you do a little more.
Like We said, you need only 6 weeks to see real results.
They have not passed yet, but we hurry to show your advanced exercises to perform after the 3rd week.
We suggest you to try movements that do not affect just one muscle concentrated and loaded in full.
One hand pushups
Assume pushup position, rest on forearms and your toes. The back is tense, but the body is in the air.
Tight your stomach and carefully carry the burden of your body on the right forearms. Reach the left hand forward and hold 3 to 10 seconds.
Return to starting position and repeat with other hand. This is a rerun, but it is good to be in 5-10 repeats in a total of 3 series.
Rest between the series not more than a minute.
Lateral pushup with turn
Assume position as shown – uphold your right forearms, and lift the body above the ground with your legs tightened.
Tight stomach and extend left left hand up to the ceiling. Then turn it to the ground below your body, like you are trying to lay on the floor.
Return to starting position, left hand available on the hips – this is a rerun.
Make 3 sets of 5-10 repetitions for each side, the rest between series should be not more than a minute.
High lifting of the thigh
Lay down on the ground on your back as your right leg is folded in the knee and strained your left forward.
Relax your hands on the floor turned up. They should be at the level of the shoulders. At the same time, your hip is about 5 centimeters above the ground.
Lift it up to form the direct ascending line between the shoulders and strained leg. Hold 2-5 seconds, then relax
Repeat a total of 15 times, then change legs.
If you want to complicate the movement, cross your hands on the chest.
Attacks with hand lifting
Take a weight in your left hand – 3 or 7 kilos. Lift it up to the shoulder, with arm folding in the elbow
Stand back with left leg to make attacks – knee should almost touch the floor. At the same time, push-up hand to the ceiling.
Throughout the abdomen and tighten it to not allow twisting in the waist.
Return to starting position and repeat movement 15 times. Then replace the supporting leg.
To increase the load, you can take another weight in the other hand.
Summer Beauty Tips – Suck Abdomen – exercises list
Pushup
Assume pushups position, fold your hands in elbows and uphold them. Severity of your body is covered by the forearms. At the same time tightened the legs back in a straight line with your body.
Tight stomach (Imagine that someone is about to hit you in the stomach) and hold for one minutes. If you do not succeed the first time, hold for 10 seconds, relax 5 and thus increase the time for tightening and seeks to rest less until you pass one minute.
Try to concentrade on your position – do not loose your hips and do not raise your butt.
Lateral pushup
Get on your right side with tightened legs and lift up to the back bone of the right hand, which is perpendicular to the body. Release the left hand on left hip.
Tight belly and hold for one minute. The whole time keep your hips and knees above the floor.
Marsh
Lie down on back with legs folded at knees and feet set on the floor. Thus, your butt is raised in the air. Relax your hands away from the body at the level of the shoulders and hands, turned up.
Assume a position in which the body is in a straight line from shoulders to knees.
Tight belly and lift right knee to the chest. Hold for 2-3 seconds and relax down. Then do the same with left leg – this is a rerun.
Perform this 7-10 times total in 3 series with breaks between them.
Lunges with turning
Use weight about 4-8 kilograms and hold it with both hands simultaneously. Assume stride position and extend your hands forward.
Make a big step forward (strike) with your left leg and tight abdomen. Besides, turn your torso left with extended forward hands.
Turn again and face forward in the starting position using your supporting leg.
You should perform a repetition using your other leg in the same way.
Make a total of 3 sets of 10-15 times.