10 Tips On How To Look Lovely In The Summer
To look and feel good requires a comprehensive vision and effort in several directions.
1. Work on self confidence
Stand in front of the mirror. What do you see? No, do not fix your look at what you do not like. Not this time. List those things you like in yourself and do not forget them.
2. Energize your body
Do exercises girls, there is no way to look good in bathing suit, unless you do.
3. Take care of elbows and knees
Rough skin in these places is really bad and can spoil the effect of any beautiful summer dress. Do not forget to exfoliate and moisturize your skin. This will bring you unbelievable results.
4. Raise the fatty acids
They are important for the reinforcement of the hair and nails. Furthermore they improve the look of your skin, stimulate the brain, increasing the mood … Do not miss!
5. Shape your eyebrows carefully
Shaping eyebrows is easy and quick way to change your expression and transmission. And for more pleasure, trust an beautician.
6. Special treats for the legs
It relaxing and refreshing… There is no need for more.
7. Epilation
Laser hair removal is a great choice, but it requires weeks (so do not leave it in the last minute) … A smooth leather is optional for the summer.
Do not forget to use conditioner every time you use shampoo and a mask. Do it at least once a week, as there are high temperatures and wind. Indeed, on the beach just wear a hat.
Keep Your Skin Beautiful All The Summer Long
The summer is already here. Some of you will go to the beach while others will head to the mountains. In the both cases we should be very careful with the first sum bath we take. It should not last more than 10 minutes. After this you should apply protective sun creme to keep your skin from burning. Better pick some with sun factor 15 or more. Consider wearing sun glasses to protect your eyes too.
However if you get your skin burnt immediately make pack of shredded raw potatoes or apply yogurt on the place. This should take the heat out of your skin. Do not wash with water and soap, this may cause serious injuries. If burning is accompanied by fever or chills, find a help from a doctor.
If your skin becomes red better use mask of peaches or three spoonfuls of fresh cottage cheese with a spoonful of honey.
For cracked or rough skin treat with mix of yolk, spoon of lemon juice and one spoon of oil.
To cool you swollen eyes use pack with infusion of chamomile or slurry of raw shredded potatoes (putted in a gauze bag).
To keep your skin beautiful during the summer, eat more fruits and vegetables, especially in the morning on an empty stomach. They regulate your metabolism and make your skin look fresh. Good morning breakfast is important and should be followed. During the hot summer days avoid drinking of cold drinks and prefer coffee or tea.
Strength burns lead to exfoliation of the skin, as a result of which undesirable spots can show, so sun bathing should be made with the right measure.
The Art Of Manicure – Beauty Tips And Advices
Any woman that knows the shades that perfects her body, picks the right color clothes and make up for her. As to the manicure it’s not always in color that matches the style.
All we know so well how the ages affects the hands. The same happens and to the face. We know how the details perfects our outlook and how in a simple handshake you can put so much impression as with all your clothing.
The facts are simple – different colors of manicure (like those of clothing and makeup) can create different impressions in the people surrounding you.
For example, if you have more yellow or olive skin shades – select manicure based on white or beige. And if you want more bright colors – try these based on orange color.
For blue shades try to pick a colors of pink to deep purple. If you are a fan of red nail polish – choose cherry red – for yellow skin or tomato red – for blue.
Tip: To pick the right color of manicure for you, try to polish all of your nails in the picked color twice and see, if the color is bright and contrasts to your skin, it’s the pick just for you.
For more shine, use pearl manicure.
On your favorite manicure always apply colorless lacquer top, this will give the color depth without changing it.
10 Ways To Prepare Your Body For The Beach
Beach season is close and this is the perfect time to look in the mirror. How do you look in a bathing suit? If in coldest days you have lose form, now is the time to work it back.
Gaydan Gabal, owner of a fitness gym in Toronto share some basic ways on how to prepare your body for the beach:
1. Endurance training
If you really want to have and effective training, you need at least 45 minutes – 3 times a week. You can practice at home as the most appropriate exercises are: push-ups, recruitment, various squats etc.
Remember one thing – the less muscle you have, the more calories burned.
2. Balanced training
Cardio exercises are a great way to burn some calories but the best resuls gives balancing it with endurance exercises. If you want to free your body from some kilograms – do cardio exercises 3 days a week, and leave other 3 days for endurance training. You should give yourself one day rest.
3. Eat on small portions
Acceptance of small quantities of food several times a day speeds up metabolism. So rather than miss the breakfast, and eat something sustaining to lunch and make a great dinner – try to eat morning, noon and night with two snacks between meal.
4. Control calories
Eat to satiate, not to gluttony. This extra amount may impede the metabolism so that it need to process the food 2 to 3 days.
5. Constancy
If you start a diet and after three days quit, you should determine that you want see the results. It is necessary to comply with its plan – to train regularly and eat according to the program. Your body likes routine and, if use some weights, it will try to keep the results. It is important not to miss even one days.
6. Drink water
This may sound cliched as a rule, but many people do not follow it and the result is – dehydration. Drinking enough water helps your body dump toxins and prevent fluid retention and bloat. When it has a lack of water – your body stores it. Furthermore, drinking water saves calories – we often interfere thirst with hunger, and it is always better to drink a glass of water rather than sweetened drinks.
7. Do not miss meals
Omission of eating is more dangerous for your figure than to eat a sandwich. This is because these pauses between nutrition slows metabolism. So if you do not have time for breakfast – better drink a protein shake.
8. Stretch up
Many people tend to miss the stretching, even making their training consequently. Your muscles needs it in order to prevent any injuries. Furthermore, it stimulates the body circulation, which is part of maintaining good form.
9. Remove the stress
Good appearance depends not only on the figure, the emotional and mental state plays a role. Stress forces the body to produce cortisone – it prevents burning of calories. You should try breathing exercises, meditation or a walk to get rid of it.
10. Raise the bar
Once entered into rhythm, you have set the program for your body. After passing this barrier it is difficult to continue the changes. If you need more – change the program or try a larger load.
Body Make Up For Spring-Summer 2009
Wondering which of the tendencies for spring-summer season 2009 is best for you?
If you already present yourself in ink blue shadows and disembodied lips or brilliant pink transparent veil over the face, we can only envy you.
Or more precisely, to envy until now.
We found our formula for the perfect makeup and actually we want to share it with you.
And it says long and exquisite eyelashes, flawless complexion spectral face, soft and fumigated eyelids, lips and natural light (and why not sensual red).
The eyes
No more thick and bushy eyebrows as arcs. In the spring and summer, they become much more soft and gently curved.
Experts even advise to leave them the natural shape, such as leave less hairs under the eyebrows.
Eyelashes should be complete opposite of eyebrows – thick, dense and very long. Forget about pitchy black line on the lower eyelid. Violet line at the base of the lower eyelashes is the new sexy spark of the women in sight.
The face
Solid background is not in our summer schedule. Skin of the face should look as natural. Use bright powder to “hydrated” skin color and give it a rouge style color.
The lips
They are soft and delicious as a just washed fruit.
Forget about the dark red lipstick and put in your purse enough cosmetic gloss for your lips in body, peach and pink colors.
What about the new scheme – sexy and natural, right?
Fresh Salad With Yoghurt And Pistachios
Required product:
Lettuce
Fresh onion
Cucumber
1 orange / orange
Yogurt
Dried mint
Handful of pistachios
Method of preparation
Tear (do not cut, becomes more tasty and easier) Wash the lettuce leaves in a large bowl. Cut the cold fresh onions and cucumbers in circles.
Seasoned with the juice of one lemon or orange, and olive oil.
Stir yogurt, cut pistachios and mint in a separate cup and leave for ten minutes, to give the peppermint flavor.
Pour the salad with the prepared sauce and serve. If you like to make at a dinner, serve it with a few burnt pieces of bread with cheese piece on it.
Bon apeti with that light dinner, exclusively suitable for you spring diet.
New shades for your summer manicure
There is something special in the traditional seasonal changes, which makes us add new stuff to our own style. This applies with full force with regard to the manicure, probably due to the fact that these changes are relatively easy to implement. It is sufficient only to change the color of your nail, that seems to change significantly.
The good news for this season is that there is much choice of new colors, so that every taste and preference can be met.
Show little light…
Current metal glare added to the clothing and the need to add some sparks to the color of the nails. Please feel free to bet on a silver luster or brightness of gold for each warm evening. The issue is that these daring colors difficult to fit into everyday life.
However, French manicure is a classic, which this season will retain its positions, possibly because it is suitable for any situation.
Everyday manicure…
Given the serious attitude towards the deeper nuances and symbolism of the dark color is hard to imagine that simply will cease to be modern.
For the night party…
Choose colors, based as it is black-green black or violet-black shades. Great works of dramatic collision dark colors, which are showing light and brilliance.