Apple cider or vinegar for your nails

As you know the vinegar and the apple cider are known to fight very successfully with fungus. So you can use them on your nails too. Drop two or three drops of the liquid on cotton swab and press it to the affected place of the nail. Do this twice a day and the nail fungus will be gone for not more than a month. But remember you will have to do this everyday, without missing any procedure.

Fight Age spots with it

You can easy make a difference with using one part of vinegar and one part of onion juice. Apply this mix to the spots using cotton pad and press for about 30 minutes. Repeat this procedure every day and you will see the difference in about 5-7 weeks.

Make your hair more soft and shinny

To achieve this result after shampooing your hair you will have to rinse it with apple cider or vinegar to remove dead skin from your scalp and make your hair breathe more easily. Without the residue you can easily apply any conditioner you want and it will have a great effect on your hair – it will become more soft and silky. To achieve great results do this two or three times a month.

However remember that using vinegar on your hair, the same will get reddish tinge. So vinegar is suitable for dark hair. If you have blond or light hair the lemon juice is better four you. The lemon juice will lighten your hair apart from the other useful effects which are the same as those of the vinegar.

You can eliminate dandruff

Drop several drops of tea tree oil to an apple cider and mix it. Apply it to the roots of your hair wait about 30 minutes before washing it off. This will help you to fight dandruff and have a great looking and beautiful hair.

Use the apple cider as a deodorant

The most fascinating use of the apple cider is as deodorant. And this is a great solution if you have stronger odor than usual. To use as deodorant mix one part of water with one part of apple cider in to a spray bottle and apply it on your sweating areas – underarms and feet. This procedure will not make you sweat less but will remove the intrusive odor.

Use as a toner for you face skin

Mix one part of water, one part of apple cider and two dissolved aspirins in a cup than apply it to your face using a cotton pad. Do this as often as your face mask to achieve better results. It is preferable to store this mixture in refrigerator.

So there is one helpful advice from us on how to clean your silver jewelry, especially when the same has holes or relief.

All you’ll need is:

- a bowl of water
- salt
- kitchen aluminum foil

Now on how to perform it using some things you will find in your kitchen:

1. Dissolve the salt into the bowl of water.
2. Put aluminum foil in it in little pieces.
3. Put your silver in it.
4. Then take the bowl in hands and begin smooth and circular movements for a few minutes. At the end rinse with cold water.

So now you have your jewelry as good as new. If you know other good advices and tips on how to clean your silver jewelries please feel free to share them with us.

Attention: If your jewelry is factory oxidized do not clean it because you will loose all of the oxide.

Shopping online does not only give you better prices, but you can also find a bigger and wider selection of the perfect gift ideas. Some sites even have The best part though, is getting a sneak preview at products before they reach department stores When we look for makeup though, we need to make sure we pick the appropriate colors, and we are sure that we are not allergic to any of the ingredients. Furthermore, the product we choose should be practical, easy to carry, and light, so it fits in any purse. While you might think this is a tough task, you’d be surprised on how easy it is to find makeup options online that fit your needs and wants. Lipsticks, palettes, mascaras, eye shadows, and many others are usually sold together in combinations by experts on the internet, but we need to know where to look for them; my personal favorite is e.l.f makeup .

Many women today find tips and makeup gift ideas on websites, blogs, and even forums of world renowned professional makeup artists. Most women look for their favorite celebrity makeup advisor and follow them online; most of these people have personal blogs to give you tips that’ll make you look and feel amazing! This way you may get excellent tips on how to put together the best makeup gift for your close ones, or how to look incredible for the many social occasions you have this month.

Finally, remember the winter fashion trend this year is “keeping it simple”, nude makeup has proven to be very popular. Fast, fresh, clean and simple, nude makeup is easy and guarantees a beautiful look. If you’re looking for more daring options vampy lips are the best solution. These provide with the perfect contrast against nude makeup, providing a vintage, classy look that will not keep you unnoticed!

Remember that some perfumes and deodorants can cause sensitivity also, so be very careful picking your one. If you have such problem look for the chemicals contained in the deodorant and avoid them next time, because they are an irritants.

You should know that there are tips for sensitive skin and areas that are appropriate and can make you feel comfortable.

Use Wax instead of Razor

One of the most used and preferable hair removal methods is waxing. Well it can be very painful but it doesn’t contain chemicals to irritate your skin and is better than shaving with razor. All the more the periods between every waxing are good for your body and skin too because they are in distance of four to six weeks and your body can relax in the mean time. If you are looking for the best results and the most non-irritating product, consult with professional cosmetic.

The Razor use tips

If you prefer using razor because you can’t stand the pain from waxing, be careful about the tools you are using for shaving. The old blades can contain hair and soap that will collect bacterias and are dangerous to use as they can cause allergic reactions to your skin. If your skin and hair allows you shave your armpits every other day and if you can even less than that. And remember the more often you shave your armpits, the more sensitive they become.
You should replace disposable razors at least once in two weeks, because if you use old blades it will irritate your skin even more.

Avoid Mold

The sensitivity of your armpits or genitals can be caused by a mold if is in the area. The sensitive areas are usually warm and moist. And the moist is not only caused by sweat, you should dry your armpits and sensitive areas after washing or showering. Otherwise there can appear mold problems. Dry your sensitive areas carefully with clean towel.

Using deodorant

Antiperspirants and deodorants contain chemicals that can irritate sensitive skin and sensitive areas. Avoid applying of deodorants immediately after shaving. It will lower the risk of sensitivity problems. If you still have problems you better consult a specialist for what exactly to use for your body and skin to avoid unpleasant consequences. Using for example talc in a powder is a good way if you are sweating aplenty.

It is important to know that skin and hair have the same composition of chemical elements and are one of the organs that are made to protect, so it is good for you to take care them as well as your body. The easiest example to be given is the blood that provides nutrition and oxygen to the hair and skin and make them easy to grow and repair. Choose foods which are great vitamin resources and will make your skin and hair look healthy.

But let’s look at the vitamins and how they affect your skin and hair.

Vitamin E

This vitamin is very discussed. It will stimulate your hair growth and skin repair, which will make them look outstanding. The way it works actually is by thinning the blood consistence which helps it run better under skin and scalp. Foods that contain Vitamin E are for example green vegetables, nuts, every kind of seeds and wheat germ.

Vitamin B Complex

These vitamins are known to reduce the pressure of the nerves based under the skin and scalp. They as the Vitamin E are playing a major role in growth, reproduction and repair of the hair and skin. It is recommended for you to take B Complex as they contain all the needed B vitamins. Foods that are rich on B vitamins are eggs, carrots, nuts, whole grains, peas and other.

The Special role of Biotin

Biotin is important for the growth and maintenance and it is a part of the B vitamins. It is a great fat reducer and controls your metabolism. It also controls amino acids, carbohydrates, and they are providing materials needed for the structure forming of the skin and hair. It can reduce hair loss and dermatitis. Biotin is common component of chicken, whole grains, lentils, oats, brewer’s yeast, nuts and seeds.

Vitamin C

The best known vitamin which is a great source of improvement of the elasticity of the blood vessels as it increases the blood circulation too. As like the other vitamins it helps the blood to carry more nutrition and oxygen to the important organs and also to your hair and skin. Specialist this days are talking about the collagen and how it helps the skin to stay fresh and smooth, it is known that Vitamin C is one of the main components that helps creating more and more collagen. The recommended amount of Vitamin C is up to 10 000 mg per day but you have to know that you can not overdose this vitamin. The body will control the levels needed for your organism. It is common met in green vegetables and citrus fruits.

More important, however, is not the problem itself but dealing with it. Here are some tips that will help to prevent and deal with pesky flower ends:

- If you have serious problems like tangled hair and split ends apply the conditioner over the entire surface of the hair. Wrap a plastic bag and top with a towel. Leave 10 minutes and rinse with cold water. The method is effective in dealing with the problem if you use it once a week.

- Use the right shampoo for your hair type. This is essential for the hair in order not to excessively oil or dry it, which will disturb the surface of its protective layer. After shampooing, always use conditioner.

- Always comb your hair when it is already dry. Combing on wet or damp hair not only leads to hair loss, but also a breach of the protective layer of hair.

- Eat more products that will strengthen the hair structure – fish, chicken, eggs, whole grains and dairy products.

- If you are the type who dyes their hair, it would be nice to protect her by using paint without ammonia. Fortunately, there is already a huge variety on the market of different brands and friendly colors.

- Trim regularly to avoid the appearance of the problem – once every 6-8 weeks.

- Buy a good hair dryer and do not overlook its power. Powerful 1500w equipment will shorter your drying time significantly, which is only a plus for your hair.

Domestic solutions for Split Ends:

Heat a few tablespoons of olive oil in the microwave (without overheating it). Apply to hair with massage movements then put on a plastic hair cap. Leave 30 minutes and rinse with lukewarm water.

You can do the same with the last remaining sips beer from last night’s feast.

Spread mayonnaise on the ends of hair. Stay like this for about half an hour and wash with shampoo and lukewarm water.

The oil contained in avocados is used as an ingredient in many moisturizing and nourishing cosmetic products. Quite successfully, you can use pureed fruit, add an egg and a few drops of olive oil and apply the mixture to your hair. Wash after half an hour.

Protect your hair from the sun, using products with SPF and do not forget to wear a hat when the sun’s rays are strongest.

This mask will help you to clean pores in depth and will give a fresh look on your face.

What is BHA?
Beta hydroxyl acid. One of its ingredients is salicylic acid used in the cosmetics industry.

Preparation: ¼ teaspoon powdered salicylic acid or 3-5 crushed aspirin tablet mixed with some water to become applicable on the face. It should be applied on dry, clean face, emphasizing the T-zone. Wait until it dries. Take a cosmetic sponge, wet it and start to rub your face with circular motions. Finally, rinse well with cold water.

In your practice you can make countless variations of this mask – you can add a crushed aspirin to ready face mask, add a tablespoon of honey or yogurt. You can also add salicylic acid or aspirin in crushed clay or hydrating mask.

Warnings: Avoid eye area because the effect of this mask will be too aggressive on the delicate skin in this area. Do not exceed dosage, to not burn your skin. Do not make this mask more than twice a week if you have oily skin or acne, and not more than once a week if your skin is dry or normal. If you feel your skin very irritated, rinse immediately with water. If the bad feeling stays contact your medic.

Be sure to use sunscreen with high SPF protection after you have this mask and are to expose your skin to sun light.

Results: The visible effect is immediately after the first time. You will feel your skin incredibly smooth and clean.

Remember that all meals are delivering different nutrition levels, which means that your wellness can be easily modified with a good eating regime. As you know there is no diet which suits everybody but you can apply some basics rules and healthy lifestyle guidelines that can help you meet the nutrition needs of your body without exceeding them.

An Easy Start – Healthy Breakfast
Having one well balanced breakfast can give you good start for the day. It will help you enhance weight control of your body and will rocket your productivity giving you the ability to stay concentrated. Eating at least one apple or some other fruit at breakfast can lower your cholesterol and reduce the risk from heart diseases. This healthy breakfast will make your body more hospitable of consuming more minerals and vitamins and will reduce the levels of fat and cholesterol.

One of the great ingredients for your breakfast are whole grain foods, egg whites, low fat milk, yogurt, nuts, seeds and of course fresh fruits and vegetables.

Talking About Fruits and Vegetables
They are one of the main sources of antioxidants for your body. They contain lycopene, beta-carotene and vitamin. These ingredients will help you resist infections and diseases. One of the most popular 90 days diet is very obliged with having fruits and vegetables every morning for breakfast. It has many benefits like reducing weight, healthy skin and heart. For a super healthy breakfast you can fill half of your cereal with fruits and half of your lunch and dinner with vegetables. This will help you to reduce fat and lower cholesterol.

Reception of Healthy Fats
Try to eat more essential fats gained from seeds, nuts, fish and vegetable oils. Remove saturated and trans-fats from your meals list, because they are unhealthy and can raise your cholesterol levels and contribute to heart diseases. On the other hand having healthy fats can improve your blood system and lower your cholesterol to good levels. Healthy fats can help you improve your brain function, your mood and skin health. As a good source of essential healthy oils we can point salmon, almonds, walnuts, canola oil, mackerel and avocados.

Having Whole Grains
One of the best whole grains are the oatmeal or whole grain toast. The best advice for you will be when buying breads, rice, pasta and cereals check that whole grains which are listed as ingredients. Remember that eating regime rich of foods like white bread, low-fiber cereals and sugary sweets can lead to weight gaining, rising levels of cholesterol, high blood sugar and more unwanted consequences.

Sequence of days:

These days are the most important element of diet. Compliance with the order in which to eat, and the right combination of foods will lead to excellent results. The diet consists four days of regular meals and a day of water, every 29th days. This diet starts with a protein day continues with legumes day, carbohydrate and ending with fruit. This cycle is repeated until the 29th day, when you drink only water.

Day 1 – Protein day

Which foods belong to proteins:

Meat, cheese, eggs, dairy products, spinach, turnips, soybeans and soy products, cabbage, tomatoes, beetroot, cauliflower …

Proteins are large molecules composed of amino acids. Amino acids contained in foods of plant and animal origin. There are 8 amino acids our body needs and can not produce and therefore we must gain them from the food we eat. Proteins are needed to maintain our growth, as they actually build our body (hair, nails, muscles, etc.). They are also needed for many other important processes in the body.

Remember, do breakfast only fit fruits and what is more don’t mix them.

Day 2 – Legumes and pulses:

Which products fall into this category:

Rice, beans, green beans, peas, soybeans, corn, lentils, potatoes …

DAY 3 – Carbohydrate

Which products fall under the carbohydrate: sugar, pastry and pasta, pizza, cakes …

Carbohydrates are a source of energy for the body, improve mental work and stabilize central nervous system. If you consume more carbohydrates than your body can process glucose and glycogen, they accumulate in fatty deposits. Divide to: monosaccharide, disaccharides and polysaccharides.

Since carbohydrates are the biggest enemies of your normal weight, in this day it is necessary to adhere strictly to choose the right combination of carbohydrate.

This diet includes carbohydrate as follows:

Pizza with vegetables or fruit (without proteins). Spaghetti with tomato sauce, ketchup or sauce of mushrooms. Do not put meat in the sauces or other protein. You can consume also cakes and salty pastries, and even ice cream.

DAY 4 – Fruits

Fruits are rich in vitamins and energy, so you will feel much better and will also prevent many infectious diseases. Very soon the fruit day will become your favorite day in the daily cycle.

This day has the rule not to mix the fruits at one meal! One for breakfast, other for lunch and different one for dinner.

You can eat all kinds of fresh fruits, dry fruits, which are recommended to be pre-soaked in a little water to make them more digestible. It is desirable for them not to be covered with sugar. The consumption of compost prepared with less sugar or fruit juices is allowed. If you can’t get through the all day long only at fruits eat nuts and seeds, but in limited quantity – 25-30 grams, and they shouldn’t be salted or with caramel.

29^th day – Water day

This day is follows the fruit day, and it is every 29^th day from the beginning of the diet. Actually you will have 3 water days throughout the diet’s 90 days. The day is the worst, but you’ll feel its positive effect at least two weeks after. At the day after the water day you can lose 1.5 to 2 kg.

Additional rules to be observed during the diet:

1. You must strictly follow the sequence of days – protein day, day of pulses, carbohydrate day and fruit day.

2. Before starting your diet measure blood pressure and keep measuring it at least once a month.

3. This diet is excellent for people with high blood pressure, but if you are taking tablets for high blood pressure, do not stop them without the advice of your GP.

4. For cooking use mainly olive oil and spices.

5. Follow the hours between meals. If at a certain time you feel hunger, eat a fruit or drink a glass of water or fruit juice.

6. When you drink fresh fruit juice, you have to know that it replaces one meal.

7. It is absolutely forbidden to drink carbonated drinks and alcohol during the.

8. Coffee and tea must be drunk without sugar.

9. During meals do not drink water or tea because irritates the digestion juices and thus obstruct the correct digestion of food. Drink water or tea a half hour after eating.

10. Never drink milk between meals, because it is considered as a meal itself.

11. Be careful not to eat salty.

12. During the diet make sure that you move more than usual, because movement is healthy.

One of the main purposes of this regime is not only to reduce weight but also to change metabolic processes, since the end of the diet we get to keep the weight that we have achieved at the end of it. If you break the diet you might not obtain the desired result.

Why is this regime so good?

• The duration is 90 days and in that time you can loose from 8 to 15 kilos.
• You can eat the normal quantities of food, but the perfect results are achieved when you lower it.
• It is not tough. The only important thing is to follow the sequence and the combinations of the different foods.

People with high blood pressure several weeks after starting the diet stop the medicines used for high blood pressure.

If you don’t loose weight the first 10 days, do not give up under any circumstances and not lose faith and will. Keep your diet until the end as it is possible to loose 5 kg at once.

The diet duration is 90 days and 90 days only. After completing is required 90 days holiday. After this, you can repeat it once more.

Do breakfast only with fruits (during the diet as well as during the break), because from them your body draws fruit sugar which is necessary for the nervous system! Remember, do not mix the fruits, one fruit is one meal!

Eating cycles:

Studies have shown that the human metabolism has 3 cycles:

• from 4.00 to 12.00h – cycle of cleaning. During this time it is preferable to consume minimal quantity of food and to drink a lot of water, tea or low fat beverages. During the diet you can eat only fruits for breakfast.

• from 12.00 to 20.00h – cycle of eating. During this cycle we can eat unlimited. It is not so important how much we’ll eat but what we’ll eat and it necessary to preserve the time between the meals.In protein day between there should be 4 hours between the meals. On the day of beans and pulses, and carbohydrate the time between meals is at least 2 hours.

  During the fruit day it is good to eat more fruits, but you should know that one type of fruit is considered as one meal. Between meals you can have from 1 to 2 hours. If you can’t go all day only at fruits you can eat nuts but they should be row and not more than 100 gr.

• from 20.00 to 4.00 – digesting cycle. During this cycle the food is digested and absorbed, so you should not eat anything. If you are very hungry and can not stand, take a piece of fruit or a glass of water, maybe tea without sugar.

More to come tomorrow…

Make up is a real art with help of it you can achieve wonders. To get the desired effect you should comply with some things like – your skin color,

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 Tired Eyes – Learn How To Handle Them

Your eyes tell more about you than just about any other physical feature. When it comes to your emotions, your energy levels, and your true feelings, it’s all in your

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10 Tips On How To Look Lovely In The Summer

To look and feel good requires a comprehensive vision and effort in several directions. 1. Work on self confidence Stand in front of the mirror. What do you see? No,

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So…

Step 1 – The choice

First of all, use non comedogenic products. They will leave the pores to breathe and will help you avoid future problems with your face skin. Match the foundation, concealer and the facial powder that you will need with your face tone for perfect result.

Step 2 – The preparation

Use a cleanser to wash your face, choose a one that is with a special formula that matches your face skin type. Rinse with warm water and dry your face with a towel.

Step 3 – The procedure

Use a moisturizer to moisture your face and leave it to dry for about 3 minutes. Fill the scars and craters straight with the concealer. Use your fingers as a sponge to apply the concealer to the problem areas. Leave it dry for a minute and begin to apply a light foundation covering to the skin of your entire face.  Do not overdose the places filled with the concealer. Again the best practice is using your fingers.

Remember: Avoid applying much of the concealer, because it can crack and make your skin look even worse.

Step 4 – The finish
Let the foundation to apply deeply for approximately two minutes, before powdering your face with a light stroke of the facial powder you have prepared. This time you can apply more of the powder on the problem areas and the areas that will catch attention.

Having this four easy steps performed you will have covered the problem areas and thus will make more confident about yourself and about your beauty.

To pick a good product look for a “airbrush” type of spray that can give perfect result and keep it up to two weeks. As we have noticed you can find one in the near drug store and cut the expenses on a professional one.

These improved formulas are helping to apply the spray yourself, instead of a machine and still get the perfect look, avoiding mistakes on your skin tone. This option is great for women that don’t have the time to apply self-tanners for achieving the result they want. In that case the daily moisturizer and lotion is the right decision.

There are tanners in powder and liquid forms and we have to say that they are both good enough. But using a powder form self-tanner is an expert’s move. Better call a friend of yours to perform the operation. However you can control more strongly the application when you use powder one. To achieve even result in your entire body you can use a sheer moisturizer and apply it lightly to the dry places just before the self-tanner.

Using a liquid one is more preferred by women who are using it daily and are expecting beautiful self-applied perfectly even bronze tan.

Remember: Before applying the self-tanner, exfoliation is a necessary. This will give you the best result and will remove the dead cells of the skin which will keep the tan last longer.

Do not eat fast

One reason for the bloating is fast food. It is therefore important that each piece should be chewed carefully. Enjoy the food while you chew, because digestion begins while she is in our mouth. This way you guarantee yourself a good metabolism and flat tummy.

Eat less but often

Instead of 3 large meals a day, try to eat small amounts but more frequently. This diet not only will prevent swelling, but will help to control the hunger.

It is recommended to increase to 5-6 meals per day.

Avoid constipation

Too little consumption of fiber and fruits, and lack of exercise can lead to constipation, which will undoubtedly swollen your stomach. The recommended daily dose of fiber for women is 25 grams. You can be sure that with fruits you won’t have a problem. And about the activity – after work to walk, whether in
stores or on the way home, never mind. It is important to move around.

Do not overdo it with sodas

Undoubtedly sodas form gases which are not the best thing you can do for your figure, especially the belly. Instead, you can consume fruit juices, mineral water with lemon. If you can’t keep yourself away from your favorite carbonated drink, then limit the amount you take daily.

Be careful with beans and legumes

We all know what happens after eating beans and most of its relatives. This does not mean you have to cancel them. Just eat in moderation and if  you are on a diet – gradually integrate this type of food in it.

Do not overdo it with bubble gum

Excessive chewing gum can also lead to bubbles in the stomach. If you can not overcome the desire to chew, then replace the sweet delight with some fruit or food rich in fiber.

Pre-History Of The Diet

The diet 3 apples a day was invented by Tammy Flynn, a certified American nutritionist and personal trainer. Thanks to one of her clients, she found that taking just one apple before each meal (without changing other dietary habits) leads to permanent weight loss. Tammy and experimented with her other clients who have reached quite satisfactory and impressive results – losing weight to 8 pounds in 12 weeks.

For The Diet

Observance of it would not be a difficulty for almost anyone, even women who think of their will as not such a strong side of their character. The one rule you must follow is eating an apple before every meal. The idea is that the fibers in apples make the stomach feel full, but their sweetness is suppressing the hunger.

In addition to the diet of apples when you desire to achieve greater results, nutritionists recommend a diet that is very close to the famous Diet South Beach – a relatively low carbohydrate intake and reducing intake of saturated fat.

It is recommended that meals a day are at least three, each of which must contain some form of protein and which also contributes to the suppression of appetite and weight loss. Dietitians recommend the adoption of other fruits containing fiber.

Recommended foods
Apples, cottage cheese, yogurt, eggs, chicken, turkey meat, salmon (or other fish), oatmeal, broccoli, lettuce.

A sample menu

Breakfast
apple omelet with cheese, 1 cup oatmeal

Morning breakfast
100 g cheese
100 g yogurt

Lunch
apple, roasted chicken breast, 200 g of broccoli (cooked by steaming), 50 g brown rice

Snack
1 cup of cappuccino

Night
apple, baked salmon (or any other type of fish), green salad

We all know that constantly straightening your hair without special care damages the hair. That is the price to be beautiful.

When you want to straighten your hair every day and if you want to have beautiful and healthy hair you have to be very careful on how you treat it. One of the main things you should keep in mind is to use good cosmetic products and beauty tools, for reference you can take a look at the professional tools made by www.ghdhair.com. All kind of hair masks, foam, hair crystals are necessary.

So here is how to straighten your hair in 4 simple steps:

1. What is good to know is that if the hair is straightened with hairstraightener you must apply hair mask and after that use crystals for hair or special hair conditioner which protects the hair from the straigthener’s heat.

2. Wash the hair. Apply the mask then the crystals and wait for your hair to dry for itself. Try to avoid using hair dryer because it makes the hair even more unhealthy.

3. Pin your hair at sectors using hairclips. If the hair is not too long four sectors would be enough. Begin the straightening from the back side of your head to the front.

4. If the hair straightener is good enough like ghd straitheners, nip tuft and slide from the roots all the way down to the ends. Try not to keep the hair straightener for too long on your hair, to prevent it from burning.  If the hair straightener is not too strong, count until 10 then remove.

Follow this step and you will see it has never been easier to achieve different hair style looks.

What are the UV rays exactly?

They are part of the sunlight. Ultraviolet rays can penetrate the body and change the structure of the skin cells. There are three types of such rays – A, B and C. The first (UVA) are the largest source of solar radiation on Earth and can penetrate into the upper layer of our skin. Scientists say this type of ultraviolet rays can damage the connective tissue and increase the risk of developing skin cancer. These from Type B – UVB – are less and do not penetrate so deeply, but can also cause damage. The most dangerous are the third type – UVS. They are most harmful to the skin but is absorbed by the ozone layer and never reach the Earth (hence the destruction of this layer is so dangerous).

Sunscreen Protection Factor Tips

The sunscreen protection factor is not only for the beach, especially in hot and sunny days. The SPF factor must be at least 15 and to put it on at least half an hour before going out. If you have very light skin you have to be extremely careful when going out on the sun. Make sure that your SPF has protection from UVA as well as UVB. However applying SPF does not mean that you can stand out in the open forever.

Actually what the SPF factor do Is to absorb, and the sun rays. It consist different chemicals which react with the skin and therefore protect it from the UV rays.

When we talk about cosmetic products it’s a good idea to buy a lip balsam or neutral lip balsam, because in the heat you can get chapped lips. Do always check the expiration date when using such products, because if you do you can an allergy.

Notice - you are not protected in cloudy days just because you don’t see the sun. The UV rays still get thru the clouds and affect your skin. This applies even to the shady places. UV-rays reflect from sand, concrete and other materials, so the cream is necessary and in the shade.

The Bugs Problem

There is something else that threatens us in the heat – any unpleasant insects, among which are probably the most troublesome – the mosquitoes. Although most often their bite has no serious consequences, we should prevent it. Obtain a repellent that is applied to the skin before exiting. If there are mosquitoes in your room, buy preparations to fight with them – only a thumb does not help. Moreover, in summer there is the danger of ticks, so stay away from any tall grasses. And when you get home check yourself carefully for them.

Serious health hazards

When spending more time at high temperatures the most common health problem is solar (heat) shock. This occurs when the body can no longer regulate body temperature and sweating becomes inadequate. If someone is about to get heat stroke, we have to know that his skin is hot, usually dry, red or mottled; the person is confused, not to themselves, sometimes have convulsions, may become even unconscious. In this case, it is very important to call a doctor because the consequences can be extremely serious, even fatal. While the doctor came, however, the sick must be given first aid – he must be moved to a cool place, his clothes must be soaked with water and he must be waved with something to cool. Rapid reaction in such cases is vital.

It is true that small doses of sun is helpful, but exposure to UV-rays for a long time and with no precautions can lead to development of skin cancer (including melanoma – one of the most deadly forms) as well as lips cancer. Furthermore, exposure to harmful solar radiation is associated with premature skin aging. There is also a link between UV-rays and some eye diseases.

At the end – if you your work is such that it can not help but stand in the open, do not forget hat, sunglasses, long sleeves and legs, cream and liquid. And whenever you can, rest in the shade!

Beauty Tips with Milk

You can use the milk just from your refrigerator to exfoliate and moisturize your skin. As we know there is a reason that great beauty Cleopatra took baths with milk. It contains natural fat and it is extremely suitable for your skin. Lactic acid in it makes it perfect natural exfoliant and cleans your skin deeply. If you have sensitive skin and can not use other exfoliants, the milk is perfect for you. Use spray bottle as a tool – mix half full fat milk with half part water and spay it on your face. You can always put several cups of milk in your bath just like Cleopatra did.

Beer Beauty Tips

Beer has always been good for your hair even if you don’t know it. It will add volume and make a clarifying mask just for you. The volume to your hair will be added from the yeast of the beer which will make the cuticle of your hair to go swells. The darker the beer, bigger the volume. Not the last, some of the most famous shampoos contains beer as an ingredient. But if your is not like this, pour some beer on your head after you shampoo it. Let it for about a minute and then rinse with water. You can apply conditioner of your choice.

Beauty Tips with Soda

Instead of drinking it you can do some beauty tricks for your hair. Avoid diet soda and use regular one. It is one of the best hair styling products. As you can guess the sugar is the most powerful ingredient in the soda. Put it in a spray bottle and while your hair is dump, spray several times on it. Use your hairs to scrub your hair do not brush it or comb it. Soda will give your hair style more texturized look and will define your curls easier.

Asian Look Tips

If you are fan of manga and Japanese cartoons, movies and games you will prefer more dramatically underlined eyes and sultrier look. So if you are one, you will have to choose dark eyeliner on the upper lash and the water line of your eyes. This will increase the effect you are looking for. Do not hesitate to wear heavy amount of mascara but give your face more light glow look using pink or peach colored blush. To make a perfect finish of your Asian look use pink or peach lipstick and lip gloss. To emulate bigger eyes some girls are applying white eyeliner to the down lash of their eyes and this multiplies the effect. This trick creates the illusion that the eyes are bigger and brighter.

Cat Eyes Makeup Tips

This is one of most interesting and used looks. This look however is easy to achieve and it is all about the eyeliner. Glide dark eyeliner all around your eyes while it is thicker on the upper lash line. You can do several strokes of eyeliner there. Eyebrows have to be filled with eyebrow pencil. Аapply two or three coats of black mascara and make your eyebrows look more arched. Be playful with adding some red or pink lipstick depending on your skin color.

Doll Makeup Tips

Fresh face is one of the most common. How to achieve it? Remember that using minimal makeup is one of the most important tips you will have to stick to. Apply neutral eye shadow to both eyes and add some glitter accent just above the upper lash line. The baby doll look is easy to achieve with applying black eyeliner on the inside of the upper lash line than follow to outer corner and make a wing at the edge. Fake lashes and pink or red lipstick is appreciated.

Bright Eyes for You – Special spring tip

Spring and summer are knocking on the door. The appearance this season is in bright eye shadows in pastel blue, purple, pink, green and yellow. For the spring you will have to orientate to light foundation that will make your face looks brighter. Summer is all other season and will be more suitable for bronze foundation to achieve sunnier look. Use colored mascara and you want mistake. Avoid dark eyeliners because they will dim your face.

Pick the Proper Cleaning

Washing is one of the essential tips for good skin. Make a washing regime for your skin and stick to it. Choose cleansers designed for your face and skin type. Preferred regime is to clean your face at least twice a day with warm water to open your skin pores. The trick is to rinse with cold water to close them as well after the procedure.

Hydrate Your Skin

And not only with moisturizers but you have to drink more water. Drink at least 2 liters of water a day. Remember to workout regularly, because good fitness and health are important for good skin condition and of course glowing face skin effect.

Small Amount of Makeup

Use a small amount of makeup to underline your glow, be careful not to make your makeup too heavy. Apply a little on your cheekbones to get the natural glow. You can use peachy pink for more natural color.

Use Face Masks

Face masks can make your skin glow more while they are getting deep down to impurities and remove them. This will clean your face skin. Remember to use deep cleaning mask at least once a week. Use honey mixed with mashed banana to hydrates and cleanses your skin, for cheap. Apply and after 15 minutes it is ready to rinse with warn water.

Resting is Important

The tired look is not your friend and it will never be. Rest more and use every moment you can to close your eyes for a while it will help you look more fresh and younger.

Quit smoking

If you do, stop it. Remember that smoking is ruining your skin by aging it too fast. If you can’t stop them the least thing you can do is to eat more citrus fruits. The vitamin C in them helps in a way to protect your skin and slow down the aging process.

Scrub of ground coffee and brown sugar

What you will need:
- 70 g freshly ground coffee
- 200 g brown (unrefined) sugar cane
- 250 ml. almond oil

Mix ingredients and with the mixture treat the cellulite spans for 5 minutes. Use a hard massage and exfoliating glove in a circular motion until you get mild redness.

Rinse and for better effect apply anti-cellulite cream or modeling. Thanks exfoliation cosmetic products will be more effective.

Home scrub with coffee and olive oil

Things you will need:
- 1 / 2 cup ground coffee
- 1 / 2 cup sugar
- 1 cup olive oil

Place ingredients in a jar because it will be easier for you to store the mix.
Apply to problem areas and rub in a circular motion for 10 minutes.

Home scrub with coffee and essential oils

You will need:
- 1 / 2 cup stale oatmeal
- 2 tbl. spn. salt
- 2 tbl. spn. ground coffee
- 5-6 drops of essential oil of orange
- 3-4 drops of rosemary
- 2-3 drops oil of cinnamon

Stir the mixture and apply on problem areas. Make massage for 5-10 minutes. Then wash with warm water and then rinse with cool water.

! Remember to hydrate your skin after the procedure with cream or cleansing milk.

Additional Beauty Tips

Home peeling with coffee for dry skin

1 / 2 cup ground coffee is mixed with warm milk until creamy consistency. The resulting mixture is used as a full body scrub that softens and works well on dry and sensitive skin.

Coffee grounds for exfoliation of the body

Do not dispose of the residue of coffee. Use it as a scrub for your body mixed with a little olive oil and bath gel for better flavor and easier exfoliation.

Rub all over your body and focus on areas threatened by cellulite. To avoid damaging the palms of your hands you can use massage glove.

After you apply all over your body, flush and enjoy smooth skin immediately. Finally moisturize skin with lotion or oil tightness.

Of course as you can guess, not accidentally cosmetic giants like L’Oreal and Lancome use caffeine in their anti-cellulite series. In this article we will share some easy home made recipes for making coffee scrub, scrub and scrub with anti-cellulite effect.

If you follow this procedures with coffee you will be able to feel the effect right away. The skin becomes more smooth and shiny. Add to that the pleasant aroma of coffee and the light dark shade that it gives and the procedure is becoming a real pleasure …

The first recipe is very simple and easy to do:

Cellulite massage with  a towel

Take a small towel. Put it in your lap and bulk on it an ordinary and ground coffee (not decaf) Caffeine is the one that acts anti-cellulite to the skin, it is better to use fresh coffee and not a residue. From residue of coffee you can make a body scrub as we will see below.

Place the coffee so that it forms a uniform layer. Bask edges of the cloth, as the coffee remains inside. You will obtain something like bundle. Grasp the top of the bundle (where are the edges of the cloth) so that from the bottom side is a layer of towel and coffee underneath. Soak in hot water and start rubbing problem areas. Usually these are back of the thighs, buttocks or abdomen.

At the end, rinse and hydrate skin with moisturizer of your choice.

Do this twice a day – once in the morning and once in the evening before bed time. After the procedure you will see how your skin softens and becomes more smooth. Visible results will occur after 4-6 weeks.

Continue in – 4 Home Made Recipes to Fight With Cellulite

Teen Makeup For Lips

Apply natural colors lipstick and you will be amazed how defined your lips will be. Top your lips with clear gloss for perfect look. Your lips can look naturally pretty if you use pink-flush lipstick in natural color. You can even skip the lipstick by only applying gloss to your lips. Try tinted gloss for everyday use. You can use glitter and frost gloss for a playful look. Some of the lips moisturizers can also be used the for same effect as they contain touch of glitter or are flavoured.

Teen Eyes Makeup

Your skin is still wrinkles free, so you don’t need a lot of makeup. Use glitter and bright colors, because this is the time you can wear them and they will look really good on you. To make your eyes stand out use black or white eye pencil and line the inner rims of your eyes. You can apply two layers of black mascara for a playful look.To make your color stand out use colored mascara.

Teen Face Makeup

Be careful. Because of the hormones, teen skin is very sensitive. Avoid any heavy foundations or powder that can close your pores and cause breaks. Use tinted oil-free moisturizer and be careful to choose one that matches your skin natural color. This will force your skin tone and not only moisturize it. If you have any problem areas use concealer. Add some cream or mousse blush into your cheek’s apples to add some color. If you have oily skin use oil-free powder.

The spring is a good time to try your beauty makeover.

Flawless skin tone
In order to achieve a flawless skin tone there are a few things you’ll need to do. Scrub the skin. Get rid of any dead skin on your face that can make your face look bumpy.
Moisturize it very well to soften the skin but not only at your face but your neck too. Use concealer where is needed. Hide any red or dark spots. It will help you even the tan of your face.

The test for the color of the foundation must be made on your cheek for the skin of your arm is darker than then the one on your face.

The direction of applying is from the forehead to your chin. Use sponge for liquid make up and kabuki brush for mineral one The Kabuki makeup brush is a wide but short handle one. It is easy to apply the mineral powder to your face by just turning the brush in your hand. Give a soft look of your face with loose face powder in matching tones.

The blush
An advice – don’t use the brushes that comes with a blush product. Use professional ones. Don’t forget to tap the brush, after spinning it in the blush, to make the extra fall off. Remember that the first place that the brush touches the face is the one that gets most of the blush so be careful not to do that in front. Start from your hairline, just above the cheek line up to the front of your face. After doing this to the both of your cheeks apply a very light dusting of blush all over your face.

Eyes and lips
Because they are so many ways to apply eye and lip make up it is a good idea to practice a little bit. Pay attention on the shape of your eyes and lips and if it is day or night make up that is right for the occasion. If you want to look good do not put night make up during daytime. Try different ways to find out which one suits you the best.

If you’re still having troubles to find the perfect make up four you, try some of our other articles. They may be at help.

Instruments you will need:

- red lipstick
- red lip gloss
- lip conditioner
- lip liner
- small brush

First apply the lip conditioner and let it be absorbed in. Remove it after minute to avoid slick and slippery lips. The conditioner is there to make your lips soft and to remove the cracks if there are any.

Get the lip liner and line your lips to make the contours more sharp and avoid the lipstick to spill to your skin. Line your lips from bottom to top. You will need to be very careful when lining the cupid bows, this is the most important and tough part, because it has many curves. When you are ready color your lips with the same lip liner. This will make the color of your lips last longer.

Take the small brush and apply your lipstick. The way you have to do it is from lower lip up to the upper. Do it with gentle and small strokes. Now you are ready to apply red lip gloss to force the effect of the lipstick. Furthermore it will make your lips look larger and more seductive.

But even one of the most wanted accessories it can make some problems. Everyone that has to wear a hat knows that it is not a good idea to take it off he is home again. It will make your hair flat and that is for sure. But how can you fight with that?

One of the easiest ways is to not wear a hat at all. And the right question is – What about the winter? Well there is one way to avoid winter cold and look just fine. Remember the well forgotten hair band or earflaps. This will help your hair to breathe and in the same time will not flatten it.

If the hat is something you can not or do not want to avoid, there is a small trick and if you follow it your problem will be solved at half. Do not wear too small or too tight hats. When you buy it, look for a more wide and convenient hat that will leave more room for your hair. If you do this, after removing the hat you will need only light correction to your hair style with water or a small comb. Your hair will become the way you want it to be again in seconds.

Beauty Tip For Oily Skin 1 – Make regular exercises to make your blood circulate and improve its flow. This will unclog all the pores. Sweating can help you. It is healthy for the skin. However, you should take a bath every time you exercise, otherwise the effect can be reverse.

Beauty Tip For Oily Skin 2 – Buy and use only water based cosmetic products. Avoid using oil made products, because you can increase the oil levels in your skin. You can use baby powder to hide the appearance of oil on your skin under the make up.

Beauty Tip For Oily Skin 3 – Wash your face at least 2-3 times a day with warm water and soap. Try a medical soap like Clearasil for oily skin. Warm water will open your pores and reduce the oil.

Beauty Tip For Oily Skin 4 – Make regular cleaning of your face with mud or clay masks. Preferably 2-3 times a week.

Beauty Tip For Oily Skin 5 - To control your skin oil you can try using medication that contains retinol but first contact your medical advisor.

Incarnation and bumps – after epilating.

A good way to avoid this is not to use body lotion or equal to it moisturizing products too soon after epilating. The reason for this to happen is that while epilating the skin hair you make a very tiny even microscopic ранички on your skin and aplying the body lotion right after can cause an infection. Just wait for about half an hour to avoid this.

A good idea is to epilate after shower, because of the hot water. It expands the pores and eases the process.

Remember: If this doesn’t help, please contact a dermatologist.

Growing backwards and bumps

After frequent epilation the skin hair tent to grow weak and it not always able to break thru the skin. So try and cooperate as much as you can. One way to do that is to use pumice stone to exfoliate the places that you epilate. Of course that is not always applicable. If not, turn to the good old loofah in addition with exfoliating shower gel.

Prepare:

lip balm, warm water, a towel and a washcloth

Ready to go?

Turn on the sink to receive warm water and ready the washcloth near you. Use only warm water. Do not use very hot water it will burn your lips and make the result even worst.

Let the water forward the temperature to the washcloth and when it gets warmer as the water itself you can press it to your lips for about 10-20 seconds. Repeat this several times, we suggest you do this 2 to 3 times.

The effect will be that the warm water will release the dead skin on your lips and will make it easier to remove. Rub your lips with the washcloth. Remember to rub it not too hard, for you only want to remove dead skin not to hurt your lips.

Use the towel to dry your lips after removing the dead skin. Than you can easily apply your best lip balm and enjoy the perfectly looking lips you’ve got.